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This tip is actually a “what-not-to-do.” Some bosses would result to negative motivation such as imposing threats when some subordinates are not able to finish work on time. They are “abnormally” strict and trigger happy when yapping at subordinates. Most bosses do this because they think that this would give them the “presence” needed to be able to motivate efficiently.
Tip # 1 On How To Motivate Employees: Never Use Negative Motivation.
This suggestion is so simple that most companies and small businesses overlook it. The psychological effect for some employees is astounding. Spark a positive word at the end of the day – it just stays in the mind of an employee; he might even tell his spouse proudly about it,[link widoczny dla zalogowanych].
Reward them when excellence has been met. By rewarding your employees with a simple “thank you” at the end of the day, you can accomplish many positive things.
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While this may have short-term benefits,[link widoczny dla zalogowanych], try to picture the results as a whole. Your subordinates may be working faster because of how you want them to; but in the end,[link widoczny dla zalogowanych], they might produce shoddy work. Worse,[link widoczny dla zalogowanych], they might hate you and quit their jobs. In fact, a survey shows that a significant fraction of those who quit their jobs are attributed to their boss’s attitude.
Tip # 2 On How To Motivate Employees: Use Simple Gestures,[link widoczny dla zalogowanych].
A simple gesture of appreciating the attendance of your people not only makes the employees feel appreciated, but it also helps keep their loyalty.
In order for the employee to collect prizes for free, they are motivated to do their best! However, you should check first if your company budget allows such employee motivation method to push through.
Tip # 3 On How To Motivate Employees: Come Up With Privileges,[link widoczny dla zalogowanych].
To recap,[link widoczny dla zalogowanych], here are the 3 ways on how to motivate employees: 1) Never use negative motivation; 2) Use simple gestures; and 3) Come up with privileges. Hope these tips to make your employee become more productive and happier with their jobs.
Most leading companies have privileges in place. Some large and successful companies reward employees on a monthly basis through points. They can exchange these points for cash or special items,[link widoczny dla zalogowanych].
By Michael Lee
See all Articles by Michael LeeSee Michael Lee&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MotivationGet Updates on Michael Lee Average: 3 Your rating: None Average: 3 (3 votes) Tweet
If you know how to motivate employees, you could take your company’s earnings and reputation on a whole new level of success anytime. Here are some effective employee motivation techniques to help you get started on the right path.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Are you thinking of getting a tooth extraction? Do you have inhibitions about your tooth extraction? How about having an emergency tooth extraction no insurance,[link widoczny dla zalogowanych]? What is an emergency tooth extraction no insurance? When do you consider having an emergency tooth extraction no insurance possible,[link widoczny dla zalogowanych]? What are the factors that you need to know about it,[link widoczny dla zalogowanych]? What are the risks of having an emergency tooth extraction no insurance,[link widoczny dla zalogowanych]? Get all the answers to these questions about the emergency tooth extraction no insurance by reading this article. This piece of writing will provide you some relevant information and useful facts that you need to know about the emergency tooth extraction no insurance.
Is an emergency tooth extraction with no insurance expensive,[link widoczny dla zalogowanych]?
When you talk about the price and the money that you have to spend for your emergency tooth extraction,[link widoczny dla zalogowanych], you need to know and understand that the price is never the same as you get the usual tooth extraction. The emergency tooth extraction with no insurance is more expensive than the usual tooth extraction. Why is it expensive? It is expensive simply because its emergency and when you talk about emergency,[link widoczny dla zalogowanych], it does not need to wait a longer time. The operation must be done immediately.
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By Charles Berger
See all Articles by Charles BergerGet Updates on Health Products and ServicesGet Updates on Charles Berger Average: 0 Your rating: None Tweet
What should you know about having an emergency tooth extraction no insurance?
There are some factors that you need to consider as to when you are only allowed to have an emergency tooth removal no insurance. If you are having a pounding pain on your teeth and you think that you can no longer wait for the right time that the pain in your teeth subsides,[link widoczny dla zalogowanych], then that is the time that you can have an emergency tooth extraction with no insurance. However, there are some risks that you need to face when it comes to having an emergency tooth removal no insurance. Like, just in case an infection occurs after your tooth removal,[link widoczny dla zalogowanych], the dentist who did the operation will not be held responsible since there is no agreement between you that you can ask the dentist to be responsible for that. You need to remember that swelling,[link widoczny dla zalogowanych], infection and other types of injuries after your tooth extraction are not included in the insurance since you have no insurance at all. This is what an emergency tooth extraction no insurance is all about. Whatever happens, your dentist is out of the scene.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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In the first new study researchers sought to put a number to the future cancer risk from these CT scans – a number which turned out to be 29,[link widoczny dla zalogowanych],000 cases for the amount of CT scans performed in 2007. This procedure is creating an astounding number of yearly future cancer cases. Whatever happened to the idea of first doing no harm?
By Byron J. Richards,
See all Articles by Byron RichardsSee Byron Richards&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Byron Richards Average: 2 Your rating: None Average: 2 (2 votes) Tweet
It amazes me that the practice of medicine is getting a free pass in the current health care debate,[link widoczny dla zalogowanych].
Isn’t it nice to know that the medical profession caused 29,000 future cases of cancer in 2007 from the CT scans it performed on patients (a great tool for future business). Think twice before falling for a heart scan add you hear on the radio, the risk for a woman getting cancer from it is 1 in 270. These are some of the remarkable numbers coming from two new studies published Monday in the Archives of Internal Medicine.
Granted,[link widoczny dla zalogowanych], scans give doctors and patients information not easily attainable any other way. However, with an obvious financial motivation to perform scans the true need for them in many situations is called into question – especially considering the emerging cancer risk. I reported two years ago that 20 million of these scans each year are unnecessary. The cancer risk for children from CT scans is especially high,[link widoczny dla zalogowanych], so parents beware.
Keep in mind that health organizations need to use their expensive machines to justify having them. In the U.S. alone over 70 million CT scans are performed a year. The dose of radiation varies; though on average physicians are using four times the recommended amount of radiation per scan (apparently so they can get a better view). Depending on who is performing the test and what part of the body is being tested,[link widoczny dla zalogowanych], one CT scan has the equivalent radiation ranging from 30 – 442 chest x-rays,[link widoczny dla zalogowanych], with 1 million of these scans per year at the highest end of this range. Scans of the abdominal area and pelvis have the highest amount of radiation,[link widoczny dla zalogowanych], with brain scans,[link widoczny dla zalogowanych], chest scans,[link widoczny dla zalogowanych], and heart scans taking second. Individuals getting more than one scan to follow up on a problem are at particular risk from repeat exposure.
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In the second study researchers found that radiation doses varied widely, there was no standardization of testing in the country,[link widoczny dla zalogowanych], and patients were in general being over-exposed to radiation. In others words, doctors are being reckless and negligent in their use of CT scans while causing all these cases of cancer.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Eat breakfast. By setting the engine running earlier, you avoid blood sugar rushes and drops that can cause fatigue. Eat a good breakfast. Any breakfast won't do. A good, low-fat breakfast is going to server your body better than a couple of jelly donuts. Drink water,[link widoczny dla zalogowanych], lots of it. Caffeine can rebound on you. Cold water will invigorate and replenish your fluids at the same time. (Note: don't overdo this, drinking too much too quickly can be dangerous!) Eat a balanced lunch. Just as jelly donuts set you on the blood sugar roller coaster,[link widoczny dla zalogowanych], so does a high-fat,[link widoczny dla zalogowanych], low-fiber lunch. Low fat protein, veggies and whole grains are better choices.
Most of us experience an afternoon slump. You know,[link widoczny dla zalogowanych], where you just want to curl up on your desk and take a nap. While it is a natural function of the human body,[link widoczny dla zalogowanych], employers tend to frown on outright sleeping on the job. So how can you avoid an afternoon slump? By eating right. Here are easy ways to get past the slump with eating.
You probably have heard these things a million times,[link widoczny dla zalogowanych]. Commit to trying them out for three days,[link widoczny dla zalogowanych]. See if it doesn't inspire you to keep it up!
There are other ways to get past the slump as well. For more information,[link widoczny dla zalogowanych], see my article at SimpleProductivityBlog, "Avoiding Afternoon Slump"
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By Laura Earnest
See all Articles by Intent,[link widoczny dla zalogowanych].com AuthorsGet Updates on Health EducationGet Updates on Intent,[link widoczny dla zalogowanych].com Authors Average: 2 Your rating: None Average: 2 (1 vote) Tweet
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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In addition, researchers also found out that real acupuncture also led to slightly better results compared to acupuncture that uses sham needles.
Now the effects of acupuncture,[link widoczny dla zalogowanych], particularly for chronic pain,[link widoczny dla zalogowanych], are being acknowledged and commended by many health experts.
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Acupuncture’s proven effectiveness for chronic pain is indeed wonderful news. However,[link widoczny dla zalogowanych], not everyone has easy access to a professional acupuncturist. In this case, try these other natural pain relief techniques:
Try These Other Effective Pain Relief Options as Well
• Chiropractic adjustments - A study published in the Annals of Internal Medicine revealed that patients who turned to a chiropractor and/or exercise to relieve their neck pain were more than twice as likely to be pain-free in 12 weeks, as compared to those who took pain killers.
This is a very significant achievement,[link widoczny dla zalogowanych], considering that an estimated 76.5 million Americans now suffer from chronic pain. One-third of these people say that their pain is severe and "disabling."
In the study, the researchers noted that patients who started out with a pain rating of 60 points (on a scale of 0 to 100) experienced a 30-point average reduction after receiving real acupuncture, as opposed to only a 25-point drop in participants who tried fake acupuncture. Meanwhile, those who received "standard" pain treatment,[link widoczny dla zalogowanych], which included taking pain medications,[link widoczny dla zalogowanych], only had a 17-point drop in their pain.
By Aleah Benson
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• Massage - Endorphins,[link widoczny dla zalogowanych], a hormone that induces relaxation,[link widoczny dla zalogowanych], relieves pain. Reduces levels of stress chemicals like cortisol and noradrenaline are released during a massage.
Acupuncture is an old Chinese medical practice that is still popular today. It operates on the notion that the entire body is a complex system where everything is interconnected and is powered by an invisible energy flow called chi (or ki). Chi circulates through certain meridian points in your body. Acupuncture is the basis of the Emotional Freedom Technique (EFT), a psychology tool used for stress relief.
• Emotional Freedom Technique (EFT) - Chronic pain is usually linked to your psychological and emotional health. This is why if you have underlying emotional issues or unresolved trauma,[link widoczny dla zalogowanych], your risk of chronic pain increases. Why not try EFT? EFT operates on the same meridian theory as acupuncture, but it does not use needles. You only need to tap on certain meridian points while chanting an affirmation statement.
Acupuncture is Proven Successful in Treating Chronic Pain
In a recent analysis published in the Archives of Internal Medicine,[link widoczny dla zalogowanych], researchers found that acupuncture has a more definite effect in reducing chronic back pain and headaches compared to standard pain treatment.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Eat raw living foods more frequently (uncooked). Take enzyme supplements daily before eating. Take enzyme supplements between meals occasionally to help roam the body and do their job as pacmen roaming the body and reducing inflammation and eating bad toxins.
Have the most Awesome day Ever.
Author's Bio:
An understanding of the importance of enzymes might just be one of the key elements missing in ones awareness of optimal health. When I first heard about enzymes I had no idea what they were. I had a clue that they had something to do with digestion but I felt there was more to this miracle ...An understanding of the importance of enzymes might just be one of the key elements missing in ones awareness of optimal health. When I first heard about enzymes I had no idea what they were. I had a clue that they had something to do with digestion but I felt there was more to this miracle biological element. In fact, the more I have learned about enzymes the more I am convinced they are probably one of the most important elements in a lifestyle which lends itself to super nutrition.
You can take this to any level you want.
Level B - Much better than most people.
Every time we put food or liquids into our mouth we are indeed making a choice as to how we want to live our life. Foods that are deficient in enzymes force the body to overwork itself to produce what is needed to break down the foods,[link widoczny dla zalogowanych]. Have you ever wondered why people take naps after they eat? The body is overworking to digest the food which has been consumed. Most people will not feel exhausted after eating an organic salad and fruit which are rich in enzymes,[link widoczny dla zalogowanych].
Take an enzyme supplement at least once a day,[link widoczny dla zalogowanych].
If you really want to get the most benefit from enzymes and their amazing affect on the human body get them from fresh squeezed vegetable and fruit juice. You can go to your whole food grocers which can juice them for you on the spot using cucumbers, carrots,[link widoczny dla zalogowanych], celery, beets, kale,[link widoczny dla zalogowanych], parsley, etc. You ,[link widoczny dla zalogowanych],will not only get the squeezed out enzymes but you will also be getting the vitamins, minerals and chlorophyll which will help keep your body in an alkaline state and as vibrant as ever.
By Will Power Byron
See all Articles by Will ByronSee Will Byron&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on NutritionGet Updates on Will Byron Average: 0 Your rating: None Tweet
2 - Our bodies lack the necessary enzymes because the biological processes that produce the enzymes have been compromised and overloaded with toxins
When we put food or liquids in our mouths the enzymatic process begins to break down foods. This process continues in the stomach and the small intestines and is critical to breaking down foods so that the nutrients in the food can be broken down and absorbed. These nutrients include Fats,[link widoczny dla zalogowanych], Proteins, Carbohydrates,[link widoczny dla zalogowanych], Vitamins and Minerals. If our bodies are not able to absorb the nutrients,[link widoczny dla zalogowanych], we feel weak,[link widoczny dla zalogowanych], tired, and unfulfilled. Why wouldn't our bodies be able to absorb the nutrients? There are several reasons:
Level C - A step above what you're doing now.
1 - The food we are eating does not contain the nutrients either because the food was overcooked and the nutrients were partially destroyed or the food was grown in nutrient deficient soil
Level A - Xtreme Health™
Eat something raw with every meal. Pineapple, celery,[link widoczny dla zalogowanych], carrots, other raw vegetables or fruits.
Why else are enzymes so important. Just as important as their role in digestion, enzymes are the key that transport nutrients into our cells. They transport the nutrients throughout our body and bring them to where they are needed. And what might possibly be the most important thing about enzymes is that when enzymes do not have anything else to do in the digestive track they become like soldiers moving around the body working on inflammation. This can be a huge concept in our understanding of health and nutrition especially for very active athletes who frequently are inflamed after workouts. I personally take enzyme supplements such as Bromelain and papain once or twice a day or after a hard race or workout. Papayas are high in the enzyme papain and pineapples are high in the enzyme Bromelain. These enzymes can also be purchased in supplemental form. It is important to get high quality supplements if you want to take enzymes in supplemental form and they should be taken with food if you eat a lot of cooked foods (Which most people do). You can also take them on an empty stomach and they have a cleansing affect on the body as they will perform like little Pacmen that go around the body repairing tissue and reducing inflammation.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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At home too when one is talking about relaxation like playing musical gadgets,[link widoczny dla zalogowanych], watching television, playing computer games, there is no way you can enjoy them if you are suffering from bad eyesight or vision impairment even if you are a wearer of medicated glasses. Since all work and no play makes Jack or Jill a dull boy or girl, outdoor relaxation like jogging,[link widoczny dla zalogowanych], hiking, horse riding,[link widoczny dla zalogowanych], lawn and table tennis cannot be undertaken by someone whose eyes are bad to the extent of not being able to see very well even with the aid of good contact lenses.
As a matter of fact there is no way we can ever equate the use of our eyesight with that of any other parts of our body apart from our normal breathing process and there is no gainsaying that all our daily routine activities are normally out of place without the proper use of our two naked eyes. While in the office and particularly when we are habitual user of numerous official technical gadgets like the computer, printing machine,[link widoczny dla zalogowanych], photocopier, data processing tools just to mention a few,[link widoczny dla zalogowanych], the eyes come first as the inevitable natural tools even before the two hands and that is the reason why these equipments are normally out of the reach of a blind person,[link widoczny dla zalogowanych], that is someone that cannot see or whose vision is chronically impaired.
Of all the ailments affecting the eyesight of so many people the most common is myopia other wise known as near-sightedness which can be caused by careless overstretch of the eyeballs particularly when you are a habitual reader of books and journals under very poor illumination and near darkness. If you,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], realize that you are straining your eyes before you can see things far away, it is better to see a good ophthalmologist. The only solution for you in this case by the eye specialist mostly is his or her recommendation of eyeglasses,[link widoczny dla zalogowanych], contact lenses and Lasik surgery.
According to the medical records the next common eyesight ailment is astigmatism and in this case,[link widoczny dla zalogowanych], the shape of the eyeball appears to be more oblong and induces two light points instead of one and this affects the retina in one way or another. If, at a point,[link widoczny dla zalogowanych], you realize you are suffering from blurred vision and constant headaches then you are a victim of this ailment so there is no way you will not be in inevitable need of new contact lenses so the next person to see right away is your doctor.
Can you afford on waking up from the bed one beautiful morning and wish you lose your sight just like that is a one million Dollar question that even quite an insane man or woman in the street will ever like to answer on the positive side and that goes to show that the most important part of the body without which the remaining physical composition of a human being is as good as nothing is the eyesight. The reason, therefore, cannot be farfetched why a huge attention is always paid to the two eyes by any normal right thinking person.
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By Ade Adenekan
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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A homeopathic preparation is made by first extracting the medicinal elements of a plant or other substance by "marinating" it in alcohol for a period of days; then by taking a few drops of this "mother tincture" and "succussing" (sharply rapping or banging) a dilution of the tincture repeatedly. This changes the molecular structure of the fluid,[link widoczny dla zalogowanych].
But although acupressure techniques may be both effective and easy to perform, they have at least one drawback: they are, as mentioned, generally somewhat uncomfortable. Indeed, the more tender the acupressure point, the more likely it is to be helpful in bringing relief in healing. So some people have difficulty in using this self-health method.
Like most acupressure points, the ones which produce the greatest benefits are usually very tender to deep, specific pressure. When massaged, these "ouch points" will produce a toothache-like sensation. And typically with this deep massage comes a peculiar response -- generally a sudden sense of warmth or clamminess -- called an "acupressure reaction."
The use of medicinal plants and herbs has long been a favorite of self-healthers who favor taking their medicine by mouth. There are literally thousands of barks, roots, leaves and other plant parts which have medicinal value. The study and application of medicinal herbology -- called phytotherapy -- has made a strong recovery in popularity as a alternative to more powerful (and more dangerous) drugs and medicines. In fact, many prescribed medications are indeed nothing more than intense concentrations of these plants and barks. By knowing the specific action of each herbal remedy, it is often possible to self-prescribe an herbal "formula" which works often more "deeply" -- though not usually as swiftly -- as a prescription medication.
SELF-HEALTH METHODS -- AN OVERVIEW: PART 1
By Michael Blate, the Official Guide To Acupressure
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Moderate exercise -- which is a vital component to any self-health or wellness program – works its benefits through the energy system, too. Energy is carried to and from the organs and glands via "meridians" or pathways found within the skin and muscles; exercise helps keep these pathways open and "unblocked" so that energy flows freely.
Acupressure points are usually massaged regularly over a period of time (usually for several days or weeks in a row), especially for chronic ailments, and in the beginning, the sensitivity at the points tends to grow increasingly worse. But soon, the tenderness at the acupressure point "peaks," then fades, which indicates the body's innate self-healing mechanisms have been called into action.
Herbal remedies are usually taken in the form of a tea -- called an "infusion" -- over a period of several months. However,[link widoczny dla zalogowanych], like most healers which are taken by mouth, the potential for abuse is much higher than with touch therapy. Thus, it is wise to seek professional guidance -- or at least read several books on the subject -- before self- prescribing for an ailment or illness.
The most common and least understood medicine that we each take daily is food. Every food we consume has an effect -- good or bad -- on at least one of our vital organs and glands. Eating too much -- or a poor variety of -- food is nearly always a contributing factor to disease and suffering. And improving the diet is almost always required in any program for long-term healing and wellness. Good food,[link widoczny dla zalogowanych], alone, cannot make us well; but good health without a balanced, moderate diet is nigh onto impossible.
With homeopathy,[link widoczny dla zalogowanych], minute doses of one of hundreds of therapeutic substances are taken to stimulate self-healing. The rationale is "like cures like". This means that,[link widoczny dla zalogowanych], if an herb or plant (when consumed to excess) would produce certain symptoms of "poisoning" (such as diarrhea, fever, nausea or such), then tiny doses of that same substance could be taken to cure those same symptoms, even if they did not arise from poisoning by that substance. Time and space do not permit a complete discussion of this remarkable healing method; it is every bit as complex as the medicine practiced by Medical Doctors, Osteopaths and other physicians ... but is generally safer and in many cases more effective than the medicines used by most present-day physicians.
In contrast, self-health methods and techniques are usually free of cost, or nearly so. They are easy to learn and simple to apply. The "right" method brings fast relief and long-term healing benefits,[link widoczny dla zalogowanych], while the "wrong" method does little (if any) damage. And each ailment or illness that one self-treats provides insight and growth in to his/her own nature as a human being.
And we must not forget to add that a program of regular, moderate exercise, such as walking, Yoga, swimming, bicycling, are healthful fitness practices that can easily be sustained throughout life. Keep in mind the "rule of the four S's": Do all movement programs slowly, slightly beyond what is comfortable, for short periods of time, and do only simple movements. In other words: Slow, Sensual, Short and Simple.
One of the most exciting, but complex,[link widoczny dla zalogowanych], self-applied touch therapies is performed upon either the ear or the nose. Each of these facial appendages has a complete healing system buried within it. But here, a blunted toothpick or a wooden matchstick can be used to both find and stimulate the most sensitive (and thus most effective) pinhead-sized therapy points.
Another popular form of touch-therapy is a kind of "micro-acupressure" called reflexology or zone therapy. There is a complete healing system in either hand and foot. And these,[link widoczny dla zalogowanych], when massaged deeply enough to both find and "trigger" the most sensitive spots, will produce relief and eventually stimulate self-healing of many ailments and health problems.
Perhaps the most complex and least understood of the self-healing arts (at least those which depend on substances taken orally) is homeopathy. This is actually the forerunner of modern medicine and was first described to Western physicians by Samuel Hahnemann, an 18th century physician called "the Father of Medicine."
Another easy, but less painful category of self-health techniques is that which uses the mouth (or two other bodily openings -- the nostrils or the rectum, whose uses are more fully described later) to ingest healing substances.
Herbal infusions are often used in enemas, as well. Enemas -- or colonic irrigations -- have the benefit of both delivering a therapeutic substance as well as cleansing a "clogged" (poorly functioning) large intestine ... but here, too, the potential for abuse exists. Too much colonic irrigation can both destroy the intestine's beneficial micro-organisms and temporarily disrupt the elimination cycle. But many people use enemas -- either with herbal infusions, strong coffee, or a variety of other warm liquids -- to occasionally cleanse and stimulate the entire system. Used in that manner, they may be particularly beneficial.
In the past decade, there has been a soaring interest in "self-health" techniques and methods for many reasons: "modern" medicine has become depersonalized ... its drugs often have more side effects than benefits ... its cost is exorbitant ...
For the conclusion of this article, please read "SELF-HEALTH METHODS -- AN OVERVIEW: PART II" covering the self-health techniques included in the last two categories:
3. Those which depend upon one or more bodily senses (e.g.,[link widoczny dla zalogowanych], sight, smell, etc.) ...
4. Those which require the use of touch.
Of these four categories, the latter -- touch therapies -- are the easiest to use. The best known of these is probably the whole-body massage -- usually called "Swedish massage." A trained masseur, kneads and goads the sufferer's muscles to provide comfort, relaxation and a pleasant "glow." But it has drawbacks: you cannot give yourself a complete massage; and it has only limited uses for specific ailments.
A much more useful type of massage technique, especially for self application, is called acupressure. This is a kind of acupuncture ... but without the needles. Instead, the fingertips are used to stimulate tiny therapy points throughout the body. There are many forms of acupressure (e.g., jin shin do, shiatzu, do-in, etc.), but the easiest, and often most effective of these is called G-Jo. This method -- which takes only minutes to learn and seconds to apply -- brings immediate relief from headaches, back pains, and nearly every other ailment that you might otherwise self-treat with aspirin or other over-the-counter remedy. I described this technique in detail in an earlier article.
Vitamins, minerals and other nutritional supplements are the second-most popular way of "getting healthy" by mouth ... at least in the West. Nearly every Westerner has taken some kind of vitamin or mineral supplement at some time in his or her life, although such supplements have never gained much following east of Europe.
Higher "potencies" are made by further diluting, then re-diluting this mixture, succussing each dilution a number of times. Surprisingly, the greater the dilution, the more powerful and deep acting the homeopathic remedy is said to be. Low potencies -- those which have been re-diluted not more than six, twelve or thirty times (called "six X," "twelve X" or "thirty X" potencies) are generally safe for self-prescription. Higher potencies should never be self-prescribed, unless one is well-versed with homeopathy.
It would seem that a substance so highly diluted could have little or no effect on a painful health problem. However,[link widoczny dla zalogowanych], nothing could be further from the truth. Homeopathy is a profoundly effective healing art; but instead of "killing" the symptoms, it accelerates and purges them from the body-mind. In that respect, it is a much truer cure than most "allopathic" medicines that Western doctors presently use.
The self-health techniques in this article (plus many others which are not described here) all tend to "balance" this vital life force between moving too quickly and too slowly. But it is the body -- and only the body -- which heals itself; the self-health techniques merely stimulate self-healing.
Vitamin and mineral supplements appear to work by stimulating a specific organ or gland to produce and manifest its own nutrients, rather than "extracting" a nutrient from the pill, itself. Food is thought to work its miracles the same way. This helps explain why people in all climates of the world (and who eat a variety of diets) can still have complete nutrition. Food, of course, is nature's own vitamin pill. The man-made kind are usually poor substitutes. Nonetheless, they can often provide a temporary "lift" for an ill or ailing person.
Author's Bio:
The reason that this -- and the other techniques described thus far in this article -- work is that they affect the body-mind's subtle energy system. All living creatures are dependent upon a special, vital energy -- which the Chinese call "ch'i" and the Japanese call "ki". When energy flows too quickly or too slowly from organ to organ, we become ill. And when this vital energy leaves the body, we are dead.
For centuries, Oriental doctors have prescribed specific foods to help "reverse" (heal) various ailments -- one food to treat the lungs ... another for the liver ... yet another for the kidneys, and so forth. Food therapy is one of the most interesting and essential of the self-health sciences -- a subject which I have covered in some detail in several of my books. (Specific foods and the organs they affect are described in greater detail in our Master of G-Jo Acupressure Home-Study Certification Program and Dynamic Nutrition! The Acugenics Way Of Eating For Pleasure And Health, both from The G-Jo Institute, [link widoczny dla zalogowanych] ).
There are many self-health techniques and methods, but they fall into four broad categories:
1. Those which depend upon mental or psychic activities ...
2,[link widoczny dla zalogowanych]. Those which require a substance be taken by mouth ...
3. Those which depend upon one or more bodily senses (e.g., sight, smell, etc.) ...
4,[link widoczny dla zalogowanych]. Those which require the use of touch.
We will discuss the techniques falling in the first two categories in this part of the two part article.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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In comparison between kratom and celexa, it is wise noting that both drugs are an integral part of the treatment of depression. They have contributed considerably in elimination of this otherwise dangerous disease that can eliminate an individual. Though kratom is illegal,[link widoczny dla zalogowanych], it is cheap. It is not easy to find it as compared with celexa which is legalized and can be found from any pharmacy’s shelf. Celexa is more preferred in that everybody will have an opportunity to access it without much hassle as it is the case with kratom. An individual trading in kratom can be arrested and prosecuted.
Celexa on the hand is a prescriptive medicine that is prescribed by the doctor. It has gone very far in terms of treating depression,[link widoczny dla zalogowanych]. Many people are proud of disclosing what celexa has made in their lives,[link widoczny dla zalogowanych]. Marriages have been reunited and many jobs have been made stronger and stable by the use of celexa. This is because it has healed chronic depression that many people have for years feared to be treated for,[link widoczny dla zalogowanych]. After a long struggle and untold suffering they finally embrace this drug and many have attested that their lives have not been the same again in all spheres,[link widoczny dla zalogowanych]. It is a very important drug whose contribution in treating depression cannot be underrated or underestimated,[link widoczny dla zalogowanych].
Kratom also makes the user talkative and very sociable. This being social is very essential as one tends to disclose and share with others what he/she is going through in life. This is one way of ensuring that problems that are causing depression are disclosed, shared and all the avenues and solutions for solving them are exhausted. This is in fact the best way of solving problems in life. It is easy as compared to other avenues that may have too much publicity and have a cost implication on them.
Kratom is an excellent treatment for depression,[link widoczny dla zalogowanych]. It has been proved to enable the user forget all his/her problems and concentrate on the future. This forgetting is very important and essential since it helps empty all the trash that has accumulated in the brain and makes the person relieved from stress,[link widoczny dla zalogowanych]. Stress is one cause of depression,[link widoczny dla zalogowanych]. An individual who uses kratom is more or less the same with a person who has taken marijuana or alcohol. He/she tends to be high and happy. This is a clear way of treating depression through kratom since it has the same effect of making one feel tipsy.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Dianne Schmid
See all Articles by Dianne SchmidGet Updates on Herbal Remedies and HerbsGet Updates on Dianne Schmid Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Kratom is also a source of what one can call enthusiasm. An individual under the influence of kratom tend to get enough vigor to work and becomes extremely active. Through these activities the individual will be in a position to engage in constructive activities that enables him/her to forget the haunting past which may have been the cause of depression. When one is idle,[link widoczny dla zalogowanych], he/she tends to concentrate on the dark side of life which is not appropriate as it can be a source of stress which culminates to depression.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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While most lubricants are designed to work well with delicate skin,[link widoczny dla zalogowanych], they really shouldn't stay in place for hours and hours at a time. Some products can be sticky and tacky,[link widoczny dla zalogowanych], for example, and they can adhere to clothing and make a man's profile a bit more revealing than he might like. Some products can also be irritating to delicate skin. A quick wash up after sex can help men to remove any product that's no longer needed, preventing these problems altogether.
The Limitations
While traditional lubricants can be wonderful for penis health, there are some men who dig through the cupboards looking for a cheap solution when their lube bottles run low. These desperate guys might use all sorts of nasty products that can be really irritating to sensitive parts of the body, including:
Author&#039,[link widoczny dla zalogowanych];s Bio:
Men who mix and match lubricants with condoms might also have reasons to be choosy. Oil-based lubes can cause latex condoms to deteriorate, allowing them to tear or even break. Sticking with water-based or silicone-based liquids is a better choice.
Products like this can produce a dry penis,[link widoczny dla zalogowanych], stinging with pain. For some people, they can even cause allergic reactions. These products may also produce no lubrication at all. When no real lube is at hand, it's best to focus on other activities that don't require a slippery slide.
Spontaneous, rough sex can be thrilling, but it can also be really destructive to the delicate cells of the penis skin. When dry penis skin rubs on equally dry skin of a partner, some of those sensitive cells are scraped away,[link widoczny dla zalogowanych], and the pain left behind can be considerable. A proper lubricant can smooth the path of entry,[link widoczny dla zalogowanych], allowing a man to enjoy his time, without experiencing pain in the days that follow.
Cleaning Up
Sex can be zippy and spontaneous,[link widoczny dla zalogowanych], requiring nothing more than two willing partners with a little bit of time to spare. However, preparing for the fun by loading up on sex-based equipment can, at times,[link widoczny dla zalogowanych], be a wonderful idea. Lubricant products, for example,[link widoczny dla zalogowanych], can keep the sex smooth, and this can reduce the risk that a man will walk away with an irritated,[link widoczny dla zalogowanych], sore penis when the encounter is over. Using lubricants isn't without risk, however, as some products can interfere with a man's chemistry or his long-range plans. Understanding the benefits and the drawbacks of these personal products can help a man make an informed decision about whether or not lubrication should be part of his penis health toolkit.
By John Dugan
See all Articles by John DuganGet Updates on Men's IssuesGet Updates on John Dugan Average: 0 Your rating: None Tweet
A penis health creme (most experts recommend Man1 Man Oil) can also be a helpful way to end a vigorous sex session, whether lubricants were in use or not. Cremes contain ingredients that can soothe a dry penis, allowing those fissured skin cells to knit back together beautifully. The nutrients and vitamins in a penis health creme can also help to keep skin responsive,[link widoczny dla zalogowanych], able to feel even the lightest of touches. While these products aren't suitable for use as personal lubricants, they could be just the ticket to a penis that has the power to please.
Personal lubricants can also allow sex sessions to last just a little longer. The recipient of the thrusting isn't apt to be injured in the process,[link widoczny dla zalogowanych], and that person might be a bit less likely to call off the action due to discomfort. When both partners are having fun, there's no need for the episode to stop. For some men, this is the biggest benefit of personal lubricants, and they'd never consider initiating intimacy without the help these products can provide.
Shampoo Soap Toothpaste Sun block Perfumed lotion
The Benefits
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3. Adrenaline hormone

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Do you feel less healthy than you'd like,[link widoczny dla zalogowanych]? Do you have health issues that don't want to go away no matter what you do to try to alleviate them?
The most frustrating part of food sensitivities is that most people don't know they have them because the reaction to the food occurs anywhere from three hours to three days after eating it. The symptoms they cause can be almost anything. The most common are digestive problems, headaches, migraines,[link widoczny dla zalogowanych], joint pain and stiffness,[link widoczny dla zalogowanych], arthritis, chronic fatigue, skin disorders,[link widoczny dla zalogowanych], ADD/ADHD and more.
How do you find out if you have food sensitivities?
Author's Bio:
When you have food sensitivities, your body is unable to completely digest the foods to which you are sensitive. The partially digested foods pass into your bloodstream and your immune system treats them as foreign invaders, like bacteria and viruses. It attacks them, causing an inflammatory reaction. As long as you continue to eat foods to which you are sensitive, you will continue to cause more and more inflammation to develop in your body and your health will decline.
You can do it on your own by following an elimination diet. However, this way can be very challenging and take a long, long time.
She also had indigestion. It was so bad that she couldn't sleep the night through no matter how tired she was,[link widoczny dla zalogowanych]. It would keep her awake for hours every night,[link widoczny dla zalogowanych]. It's no wonder she was so tired all the time.
How does this work?
On top of that,[link widoczny dla zalogowanych], she was bothered by constant sinus drainage and twitching of her eyelids. Her right eye wouldn't remain open completely.
You see, there isn't a distinct line between health and disease. In most cases, it's a gradual process. You don't go from healthy to having a disease overnight, unless you came in contact with something that causes an immediate reaction. Most of the time, there are shades of gray where you're not healthy,[link widoczny dla zalogowanych], but you're not sick enough for the tests medical science has available to detect it.
Have you been to doctors, only to have them tell you there's nothing wrong with you?
The best way to find out is to get tested. "The ALCAT Test is the most effective and comprehensive sensitivity/intolerance test available. It is the only test shown to correlate with clinical symptoms by double blind oral challenges, the gold standard."
Here's Norma's story.
By Christine H. Farlow, D. C.
See all Articles by Christine FarlowSee Christine Farlow's Expert PageGet Updates on NutritionGet Updates on Christine Farlow Average: 0 Your rating: None Tweet
She was overweight, bloated and her body retained water. No matter how hard she tried, she could not lose weight. Dieting didn't help. Neither did regular exercise.
It doesn't matter if the foods to which you are sensitive are "healthy" foods. They're not healthy for you. You can be sensitive to any food. For example,[link widoczny dla zalogowanych], some of my sensitive foods are salmon, trout, grapefruit, kiwi, papaya, pineapple,[link widoczny dla zalogowanych], red leaf and romaine lettuce, potatoes, gluten, whey and more.
What makes it challenging when you go to the doctor not feeling well and you're told there's nothing wrong with you is that you know there is something wrong, but the tests just aren't picking it up.
Norma was extremely fatigued. Frequently, when she came home from work, she would lie down and take a nap.
That's not all. Norma also had joint problems too. She could not stand up from a squatting position without help.
Health is not the absence of disease. It is a state of well being in body,[link widoczny dla zalogowanych], mind and spirit. When you are truly healthy, you'll feel a zest for living, an abundance of energy to get up and go do the things you love to do. Anything less is not real health.
Don't despair,[link widoczny dla zalogowanych]. There is hope.
So, to say she had some health challenges is putting it mildly.
Norma was tested for food and chemical sensitivities. Seven months later, after avoiding her sensitive foods and following a rotation diet, all her symptoms were gone ... as long as she continued to avoid her sensitive foods. She was glowing. The before and after difference in how she looked is very dramatic.
Even though a doctor may have told you that you'll just have to learn to live with it, doesn't mean you do.
Just because someone tells you there's nothing wrong with you and you feel lousy, doesn't mean you have to believe them.
Note: This is not a substitute for medical advice. If you have health problems, consult your physician.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Most of us believe that for anyone who is dieting and exercising,[link widoczny dla zalogowanych], it's best to lose the weight. But what occurs whenever you are performing every thing right,[link widoczny dla zalogowanych], and you are not losing any weight? The metabolic typing test will assist you to to establish precisely what you must be eating so that you can lose the weight you want to lose and really feel healthier than ever.
By TonySchwartz
See all Articles by Tony SchwartzSee Tony Schwartz&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Tony Schwartz Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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Having to do a metabolic typing test to figure out which diet plan is most effective for you may seem to be a chore,[link widoczny dla zalogowanych]. However it is wonderful way to come across the best weight loss program for you,[link widoczny dla zalogowanych]. Metabolic typing will get you off diet plan plans that don't function and will place you on a diet which is excellent for you and your metabolism,[link widoczny dla zalogowanych].
You are able to optimize your diet plan and maintain great well being just by consuming the right foods for your personal metabolic sort. The very first step to your individual diet plan strategy begins with a questionnaire that will identify your wants according to your responses. The metabolic questionnaire is the diet remedy that may give you immediate results for the metabolic body sort you fit into. The test has 3 general categories for metabolic varieties: the protein sort,[link widoczny dla zalogowanych], the mixed type and the carbo type.
The protein kind of person will have a strong appetite and crave fatty salty forms of foods,[link widoczny dla zalogowanych]. These persons will fail when they try a low calorie diet. The carbo sort of person has a poor appetite and craves a whole lot of sweets and caffeine. Plus the mixed sort has a typical appetite and craves carbs and sweets. Each and every of these categories will relate to an individualized diet plan that will present you with the right kinds to food to eat to lose weight and to feel your ideal,[link widoczny dla zalogowanych]. The theory behind this diet is that everyone has unique biological and biochemical wants,[link widoczny dla zalogowanych]. The testing will assist you to find out what your personal requirements are,[link widoczny dla zalogowanych].
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Stress is a normal part of life and cannot be avoided but there are ways to relieve overwhelming stress to avoid anxiety problems,[link widoczny dla zalogowanych].
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By Thesie Cortez
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Stress can result to a number of health issues like anxiety disorder. People with anxiety problems can benefit from relaxation and stress reliever techniques. Relaxation can be very helpful to release the tension and relieve anxiety problems,[link widoczny dla zalogowanych]. There are many forms of relaxation techniques and it is important to find the one suitable for you to achieve calmness and get rid of your anxiety,[link widoczny dla zalogowanych].
Deep breathing exercises. Another stress reliever technique is deep breathing. Deep natural breathing technique can be very helpful to relieve stress and anxiety. Proper oxygen circulation is important for a healthy mind and body. A proper breathing technique is very helpful for proper oxygen intake. Our emotions affect our breathing. When we get anxious or nervous,[link widoczny dla zalogowanych], the breathing becomes rapid and irregular. When we are relaxed our breathing is normal and balanced. Deep breathing exercise can help calm the mind and body and a good stress reliever technique. Find a quite place to do your breathing exercise,[link widoczny dla zalogowanych], do deep breathing exercise while sitting comfortably or lying on the floor. Inhale through your nose, your abdomen should rise while inhaling then exhale through your mouth and your abdomen should fall while exhaling.
Meditation. One stress reliever technique is meditation because it helps relax the mind and the body. It is an ancient practice to achieve psychological and emotional balance. It is important to find a quiet peaceful place for your meditation. It can be done while sitting, lying down or whatever position comfortable with you. One way to meditate is mindful thinking or focusing on your feelings,[link widoczny dla zalogowanych], thoughts and sensation to achieve calmness. There are also teachers or instructors that can help you with proper meditation techniques.
Stress is an everyday experience to most people due to the circumstances and changes we encounter everyday. Although it is a normal occurrence, suffering from chronic stress is something that can affect one's physical and psychological health. Stress can cause digestive problems,[link widoczny dla zalogowanych], anxiety disorders and other health issues. It is important to know the best stress reliever techniques that will work for you to improve the quality of your life.
Yoga,[link widoczny dla zalogowanych]. Another stress reliever technique is yoga because it can help you achieve balance physically and emotionally,[link widoczny dla zalogowanych]. It is best to do this with the aid of an instructor because doing yoga improperly can lead to injuries,[link widoczny dla zalogowanych]. Doing yoga on a regular basis can relieve the stress in your everyday life,[link widoczny dla zalogowanych].
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Opening the Gift of Obsession and Compulsion
Step 1 Get Curious and Compassionate
The speed of obsessive thoughts actually slow down, as you observe them. Breath slowly and compassionately observe the thoughts noticing and describing everything about them, but not acting, hanging it or believing any of them. "Wow, I can't stop thinking about those cookies in the freezer,[link widoczny dla zalogowanych], it sounds like a high pitched whine,[link widoczny dla zalogowanych], I feel anxious, I can't sit still......
When we look at the obsessive compulsive experience as a gift we can set about opening it up, instead of just managing, fighting,[link widoczny dla zalogowanych], ignoring,or even medicating it,[link widoczny dla zalogowanych], we learn more about ourselves and what we need to be well.
Of course none of these things on their own will quickly and completely eradicate obsessive compulsive experience,[link widoczny dla zalogowanych], but practiced at the the first notice of an obsessive thought pattern beginning can make a real difference and have an exponential effect the more they are practiced.
There are many additional interventions that can be helpful and may be necessary for any particular person to be able to achieve further freedom from chronic obsessive thought and compulsive behavior. These include; brain chemistry optimization,[link widoczny dla zalogowanych], trauma therapy, resolution of old emotional issues, distress tolerance training, meditation,[link widoczny dla zalogowanych], clinical relaxation and nutritional regimes.
By Nancy Anderson Dolan - WiseHeart Wellness Services
See all Articles by Nancy Anderson DolanSee Nancy Anderson Dolan's Expert PageGet Updates on Overeating and ObesityGet Updates on Nancy Anderson Dolan Average: 5 Your rating: None Average: 5 (1 vote) Tweet
To receive a personalized gift, click on the link below to receive a free Discovery Session,
Author's Bio:
These gifts were so well received by our clients, we’ve made this available for a wider audience and the coupons are good for any time of the year.
Welcome to your tenth Healthy Eating gift. Eatings can trigger a lot of obsession and compulsion. So today we want to give you some ideas on how to accept these gifts that your brain and body may be bringing to you.
Day 10 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Step 2 Relabel and Re-attribute
When we believe our obsessive thoughts as truth we act compulsively on them. It can really help to identify that these thoughts are just expressions of chemical imbalances moving through our brain. They not are reflections of our being or our reality. When we know they are momentary things, we can use different strategies to address them.
Still a few more days! WiseHeart Wellness wishes you Happy Healthy Eating in everything you do!
Step 3 Re-focus
This is the hardest step and takes the most practice. It is not necessary to "stop" the obsessive thoughts or compulsive actions, but just to interrupt them. Trying to force yourself to stop may actually make, it worse. What works better is to just change the direction of your thoughts. The following ideas to refocus have been our most successful with clients and ourselves:
• mindful moment - describing ordinary objects around you, like the color of the wall, the furniture, the weather, your clothes, can interrupt obsessive thoughts and compulsive behaviors
• soothing for the senses - obsessive compulsive experience is furthered by sensory distress - putting attention to soothing interrupts and defuses the problem
• movement - for some it is fast movement like running or dancing, for others slow like stretching, rocking or yoga that is helpful
• looking at positive images can by pass the verbal mind and create positive bio-chemical responses that lessen the OCD (obsessive compulsive disorder) effect.
• paradoxical thoughts, movements and visualizations - thinking about pigs flying, standing on a chair, imagining the object of your obsession being animated like a cartoon - things your mind can't make sense of will short circuit thoughts
• putting the obsession to good use - sometimes it is possible to use the energy of obsession to good purpose by refocusing on wellness thoughts and behavior, such as reading inspirational books.
• gratitude - listing anything you can think of to be grateful for from toenails to the members of your family or having a mind that can think about things can significantly change your thoughts and brain and body
Step 4 Request Guidance
Once able to "surf" and "soothe" your way through an obsessive compulsive episode, whether with food or something else, it is important to take time to reflect and request guidance on what to do about this,[link widoczny dla zalogowanych], what you need to know about it, what gift may be present in it.
Many people have been able to recognize underlying unresolved emotional issues, find real peace due to the mental training they undertook to deal with the obsessive food thoughts and many simple instructions to eat or abstain from a particular food,[link widoczny dla zalogowanych], drink more water,[link widoczny dla zalogowanych], go outside or got to bed.
Journalling these inquiries can be a helpful way to avoid being drug back into the obsession while you consider it. Repeated writing about your compulsions can sometimes reveal their purpose in your life and ways to release them,[link widoczny dla zalogowanych].
Most people rebel a bit at seeing obsession and compulsion as gift,[link widoczny dla zalogowanych], but as with everything that happens in your body it is a message and an invitation to know yourself better. And in knowing yourself better you can navigate life better. What a great gift.
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If you were to go to the doctor with a stomach complaint, he/she might run some tests,[link widoczny dla zalogowanych], arrive at a diagnosis and give you a pill. If you were to go to an Energy healer, he/she would spend a lot of time talking with you to understand what is going on - not just with your stomach, but in your life.
Often ceremonies are used in conjunction with herbs. Each individual healer has his own repertoire of ceremonies which has either been handed down from healer to healer or given him by the spirits,[link widoczny dla zalogowanych]. You will probably never see an MD smudging a patient with sage or shaking a rattle while singing a curing song,[link widoczny dla zalogowanych]. But these work and often will do the job as well if not better than surgery.
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Our subconscious mind accepts whatever we choose to believe. It does not know the difference between right or wrong,[link widoczny dla zalogowanych], nor truth or false information. It does not know when you are kidding,[link widoczny dla zalogowanych], joking, or whatever. It just accepts whatever you say or think. Therefore, what you choose to think about yourself and your life becomes your TRUTH. We have unlimited choices about what we can think. Most of us have foolish ideas about who we are and many rigid rules about how life should be lived.
Horses are also seem to know what a person needs to be shown. We have an expression in out horse training "Everything is everything else". What the horse teaches us is often what we need to learn about life in general. Horses live only for the present and mirror back to us who we are with surprising accuracy. So, if you are feeling out of balance,[link widoczny dla zalogowanych], visit a horse.
Ralph Waldo Emerson said "Riding a horse is not a gentle hobby, to be picked up and laid down like a game of solitaire. It is a grand passion. It seizes a person whole and,[link widoczny dla zalogowanych], once it has done so, he will have to accept that his life will be radically changed."
Horses are very valuable in physical therapy of sick, injured and handicapped people. People with spinal cord injuries as well as many other problems see improvement from therapeutic horse back riding. The horse's walk mimics that of a human's and stimulates and strengthens back muscles which the person cannot move on his own. The resulting benefits include increased mobility and less pain. People with balance problems are often helped, too. And who could be depressed very long riding on a horse? Many people experience their first taste of freedom on horseback.
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Herbs are different in several ways. First,[link widoczny dla zalogowanych], there are many herbs which treat the same conditions. Traditional healers see herbs as allies with a spirit of its own. One healer may use an herb such as mullein for lung problems, while another healer might use horehound. Both herbs work equally as well, but one works better for one healer than the other. If we put this into the perspective of the drug industry that has helped many we will find that often in this world a drug developed for one problem actually solves another or solves a different problem for another species other than humans.
We have two major systems of health care in this country today: conventional western medicine and alternative medicine. Most doctors align themselves directly with the conventional western medicine which depends heavily on the multimillion dollar pharmaceutical industry. An increasing number of them are also adding the holistic medicine as a component in their treatments. The holistic approach treats the body, mind, and spirit as one unit and relies on using natural products. An increasing number of people are using only the holistic approach to staying healthy. Ancient Indian healers would spend time in prayer or trance to see what the spirits have to say about your problems. Often a healer will go into the woods in search of the right medicine plant for his patient. In Western Medicine certain drugs treat certain illness and there can be many deadly side effects which the patient may have to deal with. On the other hand, drugs can be thought of holistically as they too are products of what you think and feel about them. That's why the placebo affect is so persistent.
Alternative Healers from all over the world share some very basic concepts. First - healing is a matter of balance. If you are out of balance in any area,[link widoczny dla zalogowanych], then disease can begin. Simply curing the disease won't necessarily correct the imbalance.
Animals are part of healing traditions, too. Since they have spirit, it isn't surprising that people with pets often live longer,[link widoczny dla zalogowanych], happier lives than those living alone. If you want to see a nursing home light up, arrange to take some dogs and cats for a visit. You will see the light come on in many an old tired eye.
By Dolores Arste
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.