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As even the best phone gets older, you will start to notice it is much likes us – it gets forgetful,hollister uk, groggy in the morning and will eventually simply get downright belligerent.
By Tom Jui
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As phones get older, the battery life starts to decrease,ralph lauren, often not just because the battery is old but also because the handset is using up more power just to do things it once did with ease. Handsets will happily turn themselves off without warning and texts and memos will magically disappear. All this can be very stressful, but when you consider that eventually many will just give up the ghost altogether without warning, there is also a good chance that you could very quickly lose a great deal of important information.
Author&#039,toms shoes;s Bio:&nbsp,louboutin;
The older the phone gets the less you are likely to feel it is worth but if you choose to recycle mobile phone handsets, you could get a surprising amount of money, no matter what shape the phone is in. Recycled handsets can be used for any number of purposes,abercormbie france, from a philanthropic aid to those who most need it right through to simply being mined for the precious materials inside them.
Ultimately,louboutin pas cher, as phones get older they can cause us a great deal of stress and we often don’t notice just how inefficient old phones have become since they will have deteriorated slowly over time. However,hogan, many people just hang on to them since they think that they won’t be able to get cash for phones that are old and worn out. Yet, in reality,abercrombie and fitch, it is easy to get cash for phones in any condition,scarpe hogan, whether old or new,hollister uk, working,abercormbie, dead or schizophrenic.
In turn,air jordan, the money you get when you recycle mobile phone handsets can very easily be put towards a brand new phone for yourself, allowing you to avoid the frustration of having to use a dying phone and at the same time avoid potentially losing a great deal of important information.
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to not rock the boat

you haven't had your lunch yet.'

the reason for this article is


For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.


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And lastly, I’ve read that this month of Sagittarius is the month of miracles! They say new opportunities will present themselves as we shift. Sometimes that seems easier said than done.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Also,[link widoczny dla zalogowanych], during stressful times (which cover most transitions) it is important,[link widoczny dla zalogowanych], acceptable and necessary to have someone and/or someplace to share your true feelings (warts and all.) The act of releasing and being heard is healing. Being told, just let it go, when the raw feelings are right there, is not always helpful. Be respectful of your own needs.
In Winnie-the –Pooh’s world, he exemplified “enjoying the process, being present.” Yes, probably simpler if you are a stuffed bear in a children’s story. But nonetheless – a running theme is Pooh’s ability to meander, and then meander some more. He allowed himself to be. Not to stay overly focused or worried. And in providing himself this space, he was then able to explore, and solve the mystery of the day. Akin to finding your most creative ideas when you are in the shower,[link widoczny dla zalogowanych], or brainstorm while you are driving a car. When we give our intellectual brains and intuitive brains a chance to work (without micro-managing) new ideas can emerge.
Then,[link widoczny dla zalogowanych], letting it go. When I reflect on Pooh’s opening statement, I am reminded that circumstances are not exactly the same. There is usually some big or small distinction. It’s not unusual for something (particular theme) to come up again and again. Look for the differences. Isn’t there wisdom gained from prior experiences, life education, a more diverse spectrum of thoughts and feelings. Do you acknowledge yourself for the differences,[link widoczny dla zalogowanych], or just throw it all together as “same old,[link widoczny dla zalogowanych], same old.” Are you a different person from the last time this transition or obstacle presented itself?
Here are a few workable strategies. In your journal or day book (many well-known business coaches have used day books) write on the top of each page the name of the “character or personality part” that you want to learn from. And, during the day when you see it arise – write down the situation, what occurred, what you said and most importantly, how you reacted.
How many times are you faced with “oh no, not this again thoughts” when going through a transition. You are standing on the in-between ground,[link widoczny dla zalogowanych], but the next landing doesn’t seem to be revealing itself.
“The fact is,” said Rabbit, “we’ve missed our way somehow.” They were having a rest in a small sand-pit on the top of the Forest. Pooh was getting rather tired of that sand-pit, and suspected it of following them about because, whichever direction they started in, they always ended up at it,[link widoczny dla zalogowanych], and each time, as it came through the mist at them, Rabbit said triumphantly, “Now I know where we are!” (The Tao of Pooh,[link widoczny dla zalogowanych], Benjamin Hoff)
I have found that a small pep talk with oneself,[link widoczny dla zalogowanych], an affirmation, is good morning fuel. Do you have a saying that helps keep you centered? Something that in a few words represents positive meaning for you. Here is one I like, “empowered by more than I can see.” Or use Winnie-the-Pooh’s; upon waking up in the morning, “what’s for breakfast?”
We can pull pearls of wisdom from Pooh and some of his mates, Eeyore, Piglet and Rabbit. To make their lessons more relevant, think of each one of these characters as “a part of your personality.” And see if these character parts are helpful to you during this transition, or a hindrance. We can all have our Eeyore (fretting) days, or stuck on an idea like Piglet (hesitation, procrastination) and married to an Owl (over-planning.) The first step is to observe when various aspects of your personality shine versus over-shadow. See if catching these “characters” in action helps you to identify otherwise hidden blind-spots,[link widoczny dla zalogowanych], such as exhibiting strong feelings in a particular situation.
By Beth Tunis, MA, LMFT, AWorkingLifeCoach
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Needless to say, the Internet search engine will be the smartest choice for the job is to choose one of these transactions. What are these handy deals to stay online even when you are traveling or when you are away from home.


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Facebook always feels a bit challenging to me. Their rules are published nowhere you can find easily and most are pretty indecipherable. Often you won't know you've broken one, until you get slapped. Yet, it is the largest social network globally and you certainly don't want to ignore it. Now,[link widoczny dla zalogowanych], if you are using it strictly for family and friends and catching up with old flames and older relatives, stop reading now. This isn't for you. On the other hand,[link widoczny dla zalogowanych], when you want to move business forward, keeping your friends clean on Facebook does matter.
And one more thing,[link widoczny dla zalogowanych], when you go through your friends,[link widoczny dla zalogowanych], you are likely to find that you may have been a bit careless (unless you are perfect,[link widoczny dla zalogowanych], and you might be!) and accepted some folks that you are no longer certain you want to be friends with for a number of reasons. It is okay to unfriend them,[link widoczny dla zalogowanych], they won't be notified. You have a 5000 friend limit and if that matters then this is what you'll need to do. You can also invite peeps to be a fan on your fan page (you do have a fan page don't you?) There is no limit to the number of fans.
I'm giving you an out. This whole idea may overwhelm you. You can establish criteria for friends to be tagged on specific lists and hand the task off to a VA (Virtual Assistant). You can also script (you'd be surprised how many do this and no one knows it) a series of messages that your VA can post on friends walls. While I encourage you to do this personally, I am well aware that you may be already stretched thin but do care and want your peeps to know that.
Oh and while you are at it, when you are doing this,[link widoczny dla zalogowanych], it is likely you are having to go to many of the profiles as you may not know the person well. Take a minute and write something warm and friendly on their wall. This will boost your visibility and show them you truly care. (You do care,[link widoczny dla zalogowanych], don't you?)
Social networking can be fun; it can also be a lot of work and time. I share time saving tips to drive your business forward. Next week is LinkedIN, and it will be on my blog!
By Melissa Galt
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The biggest task you can tackle is to get all of your friends into appropriate lists. This will give you awesome leverage when you create an event and want to invite a selected group. Without this,[link widoczny dla zalogowanych], you are stuck going friend to friend and when you have several hundred or a couple of thousand,[link widoczny dla zalogowanych], this is a major time zapper and ineffective. So do your work upfront. Before you accept anyone as a friend, check them out,[link widoczny dla zalogowanych], which list can you tag them to (that you've created). Yes, you can put a friend on more than one list, great flexibility. The key is to get them onto at least one list that is relevant and pertinent.
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Needless to say, the Internet search engine will be the smartest choice for the job is to choose one of these transactions. What are these handy deals to stay online even when you are traveling or when you are away from home.


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3. Procedure of Lawful Investigation on Cyber Crime After investigating cyber crimes, you may collect all evidence and are ready to submit to court. Are you sure that all evidence in your hand is valid and legal for the endured lawsuit process? Without a legal procedure on cyber crime investigation, your hardworking effort will be fruitless. In this session, you will understand the formal investigation procedure on cyber crime, difference from the legacy one, and legal requirement of evidence in the court. Dr. Chien is the expert in this field, and also has several research papers on this topic.
Author's Bio:
2. Cyber Fraud (Course Exsample) Cyber Fraud is the most common and significant type of crime, and cover versatile of facets,hollister, such as fraud in cyber auction, VoIP phishing,hogan, identity stealing...etc. In this session, we will present you different type of real cyber crime cases,polo ralph lauren, and how it happened, criminal profiling. The most important point is that we will give you a better understanding on these cyber frauds and their weakness. You may easily find the crime model when you deal with cyber fraud, and know how to investigate it and keep all valid legal evidence. Richard Chuang is chief of cyber crime prevention squad in Crime Investigation Bureau of Taiwan National Police Agency,louboutin pas cher, and led lots of investigation on cyber crimes for past 5 years.
1. The Nature of Cyber Crime The most distinct nature of cyber crime from traditional one is borderless and anonymous. By the help of pervasive network technology,air jordan, cyber crime is ramping over areas, regions,abercormbie france, and countries. For investigators,hollister uk, it is really hard to get the true picture of the whole crime process because of dispersed elements in different places. In this session,louboutin, we will present the true profile of cyber crime in terms of process, technology behind, behavior model and mind set. Dr. KC Wu is emeritus professor in Department of Information Technology, National Central Taiwan University, and has full experience and study on development of information technology in crime.
Decision Group provides Cyber Crime Investigation program not only with newly developed technologies and skills,toms outlet, but we also provide case study on the methodology to break such cyber crimes in real environment by those experienced investigators. Attendee,air jordan pas cher, after taking this training program, will know the basic of cyber crime, and effective ways to investigate it,toms shoes, and, most important, first hand lesson from real cases happened.
The purpose of this program is to give all attendees a clear picture on the nature of cyber crimes and how to investigate such crimes by new technology and procedure. Since new cyber crimes arise by the leap development of telecommunication and information technologies,air jordan pas cher, investigators must face such challenges with a totally different thought and technical skills.
4. Case Study on Internal Threat and Information Security Issues (Case Study Exsample) In the previous session, we cover cyber crime in many different aspects, but most of the above cyber crimes we mention are external threats. As for cyber crime from internal threat, we will present it in depth in this session. Traditionally this kind of cyber crime is usually neglected by the public. We will highlight it with many case studies and how to deal with it. With full experience and study, Dr. DG Kao will give you a detail understanding on its nature, how to prevent, how to lawsuit it in the court in the viewpoint of lawful enforcement agency.
By Johnnie Knapp
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We provide this training program not only with newly developed technologies and skills, but we also provide case study on the methodology to break such cyber crimes in real environment by those experienced investigators. Attendee, after taking this training program, will know the basic of cyber crime, and effective ways to investigate it, and, most important, first hand lesson from real cases happened.
In this training program, you will get a certificate after passing qualification process. The major achievement is not only qualification certificate, but also the knowledge and skill you will get for your daily job in lawful enforcement task.
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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.


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For the translator going into court for the first time the process can be quite complex. Hearings have their own nuances and features of the interpreter may not like it if their experience is mainly from the world of health and business.
In cases that are not defined or work in, you may need to take part in court the next day or perhaps at another time. Make sure the translation that you have booked becomes aware of it.
Remember that you have to keep someone in the majority of cases that cannot fully follow what is happening because of the language barrier. Try your best to keep them up to speed with the production, explaining the decision, and most importantly give them the opportunity to ask questions to his lawyer.
Before visiting the destination, make sure that the court name, court room number,[link widoczny dla zalogowanych], case / hearing the name and the name of the defendant,[link widoczny dla zalogowanych], and attorney / lawyer 's.
If yes,[link widoczny dla zalogowanych], what is called the "court bundle" to ask if you can find it. This will help determine which of the judicial process and (prosecution or defense) each side of the argument. In court proceedings,[link widoczny dla zalogowanych], you should always be worn, how cleverly you visit and how to represent translation and protection / harassment (depending on which side you are).
By Peter E,[link widoczny dla zalogowanych]. Lee
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Here are some of the best tips that will surely help the translator for their first day in court.
Make sure that you arrive 10 - 15 minutes before the start of the job. This ensures you can be fast in the case of delays or changes in the number of court. Before the trial begins it will take time to talk to the person you are interpreting for,[link widoczny dla zalogowanych], and be informed about the background of the trial. Make sure you ask questions, you are not sure of his role in the process. If there is any evidence used in court, or individual witnesses examined,[link widoczny dla zalogowanych], so that you fully understand what it is or who they are.
Know that you have the right to discontinue the proceedings at any time to ask for clarification or for people to slow down. If you need more than the gap between the segments of the speech to ask a judge to ensure it takes place. Your role is crucial to the case make sure you can do the job correctly and efficiently. In some cases,[link widoczny dla zalogowanych], the translation of the above is subjective it may be appropriate,[link widoczny dla zalogowanych], but in the legal environment all need to be translated,[link widoczny dla zalogowanych], even if it is very inconvenient to do so.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];Related articles:


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Needless to say, the Internet search engine will be the smartest choice for the job is to choose one of these transactions. What are these handy deals to stay online even when you are traveling or when you are away from home.


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PostWysłany: Wto 22:41, 04 Cze 2013    Temat postu:

Dr. Boham: We know that estrogen exposure over a lifetime has an influence on the risk of getting breast cancer. We get estrogen from many different places. We get estrogen from our ovaries before we go through menopause. When you have more periods in your lifetime — if you go through menopause later, or if you start having your periods earlier, or if you don’t have any children — your risk of getting breast cancer is higher. Those cycles increase estrogen exposure over your lifetime.
Gail Edgell: Can we summarize what our audience should have learned today regarding breast cancer and how they can minimize the risk,[link widoczny dla zalogowanych]?
Gail Edgell: Dr. Ellie Campbell actually lectured on Vitamin D for another audio/article. So listeners and readers can get more information if they are interested.
Gail Edgell: Are there any other things, Dr. Boham,[link widoczny dla zalogowanych], that we can educate women on regarding breast cancer?
Something that I always focus on when I am seeing patients is their digestive systems. Are they having an easy time with eating foods? Are the foods digesting easily? Are they having good bowel movements? For some people, that may mean taking a probiotic, or some of that good bacteria, to help their digestive systems work better.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Gail Edgell: What else can a woman do?
As I said, that is especially true for postmenopausal women. A recent nurses’ health study showed that if a woman gains 22 pounds after menopause, she increases her risk of getting breast cancer by 18 percent. If a woman gains more than 55 pounds after the age of 18, she increases her risk of getting breast cancer by 45 percent. On the other hand, if a woman loses 22 pounds after menopause, she lowers her risk of getting breast cancer by 57 percent. So if you lose weight after menopause,[link widoczny dla zalogowanych], you can actually decrease your risk of getting breast cancer. The most important thing you can do is maintain or decrease your weight.
There have been some studies that have looked at how a woman’s risk of breast cancer increases with more antibiotic use over her lifetime. Some of the theories for that are that it influences microbiota. Microbiota are all of the good bacteria that line the digestive tract — the intestines, the stomach, the digestive system. We have about 2 to 3 pounds of good bacteria in each of our bodies. Those are 2 to 3 pounds that we don’t want to get rid of — they are really good bacteria that help the immune system and with digestion. They also help detoxify and eliminate estrogen from the body.
Dr. Boham: This is an area that we focus on a lot in functional medicine. We look at how all the different systems in the body interrelate and have an influence on risks for different diseases. I find this area very interesting when you look at the research of the digestive system and risk of breast cancer.
Dr. Boham: There is interesting research that has been pretty conclusive. Unfortunately, alcohol intake increases the risk of breast cancer. A lot of us like to relax at the end of the night and have a glass of wine with dinner. And in moderation, that can be OK. But as a woman’s alcohol intake goes up, so does her risk of breast cancer. We see that alcohol can do many different things in the body, and this may be why it is occurring. The depletion of B vitamins from alcohol may be one reason that an increase in alcohol increases a woman’s risk. Some researchers have been looking into whether having one or two glasses of wine a day is OK for women taking B vitamins, but we are not really sure. It may also be that alcohol intake increases insulin or percentage of body fat. But there is a pretty strong relationship between alcohol intake and breast cancer.
Dr. Boham: We know we get estrogen from other places as well, that you can get estrogen from outside the body. That is why there is a lot of concern about our environmental exposure to chemicals and toxins that can mimic estrogen in the body.
Another place that we get estrogen is from body fat. This is especially important for postmenopausal women — they stop getting estrogen from their ovaries, so their No. 1 source of estrogen is body fat. As a woman’s percentage of body fat increases, her risk of getting breast cancer increases. We think that is because of an enzyme in the body fat called aromatase. That enzyme takes hormones that are made in the body, maybe from the adrenal glands, and converts them into estrogen. The more body fat a woman has, the more estrogen she has in her bloodstream. That has been associated with a significant risk of getting breast cancer.
Gail Edgell: We are going to talk about an important topic to women, particularly those over the age of 40: breast cancer. Can you tell us a little bit about that?
Gail Edgell: I know this age group of women starts to have issues with their guts. Does that have any link to cancer risk, especially breast cancer?
Dr. Boham: Many times, you are right. Exercise needs to be something that you do every day. It’s just as important as brushing your teeth and taking a shower. Getting in some daily exercise has a huge impact on your health and decreasing your risk.
Gail Edgell: What else can women do,[link widoczny dla zalogowanych]?
Dr. Boham: Yes, both are important. A lot of research has shown that cardiovascular exercises are important. But some good research shows that strength-training exercises are also important for decreasing risk. In general,[link widoczny dla zalogowanych], it is recommended that women try to get in three to five hours of good exercise a week to decrease their risk in terms of breast cancer.
There are many things you can do to improve your insulin sensitivity, such as getting more fiber in your diet and preventing a high-blood-sugar response after you eat. Avoiding processed foods and making sure that carbohydrates are complex and full of fiber decreases the amount of insulin that is produced. And you need to make sure you have protein at every meal.
Gail Edgell: Do you think cardiovascular exercises or strength-training exercises .
Gail Edgell: Goodness, that is a lot, especially with this age group. They are busy with their own families. Really,[link widoczny dla zalogowanych], they need to be committed and put workouts on their calendars as something they need to do, just as they would with customers. But they’re appointments with themselves.
A lot of us have heard about the hard plastic (No. 7), which has BPA in it. That plastic can mimic estrogen in the body and increase the risk of breast cancer. Avoiding hard-plastic water bottles,[link widoczny dla zalogowanych], storing food in plastic — these things may be important for decreasing risk. It’s also important to avoid pesticides from the environment. Buy organic and avoid putting any pesticides on lawns or in gardens — they can increase a woman’s risk. They actually can mimic an estrogen in the body and attach to an estrogen receptor. That is where doctors think there is an association with some of these chemicals and a woman’s risk of breast cancer. This is an area where we need to research, research, research. It’s very interesting and probably has a lot to do with why we are getting all sorts of cancers.
Insulin resistance is a process that occurs in the body when it doesn’t respond to insulin as well. This is a pre-diabetic type of situation — blood sugar may be totally normal, but the body has to make a lot more insulin than normal to keep that blood sugar in a normal range. That high level of insulin stimulates us to gain weight, but it also stimulates the growth of other things in the body. Therefore, we know that insulin resistance is tied to many different cancers, especially breast cancer.
Insulin is a hormone that helps the body maintain a good blood-sugar level. If we develop a resistance to our own insulin over the years, we might have higher levels of insulin floating around. Those higher levels of insulin have been strongly associated with an increased risk of breast cancer. If you have heard the term “insulin resistance,” then you know what we are talking about.
When you exercise, you become more sensitive to your own body’s insulin. There are many studies that show a positive association with lack of exercise and an increased risk of breast cancer. To put it another way, as you exercise more, your risk of breast cancer decreases.
Dr. Boham: Great. It’s important for women to continue to get to know their breasts. That means not only going for their yearly checkups with their own physicians but doing monthly breast exams themselves. Many women find their own breast cancers. They find them earlier when they are doing monthly breast exams. That is important for women to remember.
When the body has used up its estrogen, whether it’s an estrogen that has been produced in the body or an estrogen we have taken, it needs to be broken down and gotten rid of through the digestive system,[link widoczny dla zalogowanych], in the stool. We think that if there’s not the right balance of good bacteria in the gut, it may influence how the body gets rid of estrogen and other toxins. It may be that when there’s an imbalance in the digestive flora, the body may reabsorb some of that estrogen, increasing that estrogen level in the body. That is a theory, something that we are really looking into.
In general, we recommend that women have one or less drinks a day, or five or less a week. Just remember that one drink is 5 ounces of wine, 1½ ounces of hard alcohol or 12 ounces of beer. Sometimes this is hard to remember when you pour yourself a glass of wine. But in terms of breast-cancer prevention, you need to try to stay within those guidelines.
Dr. Boham: The No. 1 thing that you can do is to maintain a healthy weight. If you are overweight, work hard to get that percentage of body fat down to a normal range. You can do that by getting three to five hours of exercise a week; cutting out refined and processed foods; choosing more whole foods; choosing more foods that are higher in fiber; making sure that you have a good protein source at each meal to help balance blood sugar; avoiding toxins from the environment like pesticides and fruits, vegetables, meats and milk that are not organic; avoiding as much plastic as you can; and perhaps taking a probiotic. Lastly, really be conscious of the amount of alcohol that you are consuming. Keep it to less than one drink a day.
Dr. Boham: We know that there is another important hormone in the body that has a big influence on our risk of getting all sorts of cancers, especially breast cancer. That hormone is insulin.
Dr. Boham: One really important vitamin that we have not talked about yet is Vitamin D. Women can ask their doctors to check their Vitamin D levels — the test they want their doctors to order is the 25 OH Vitamin D level.We’d like that level around 45 to 60 or 70 nanograms per milliliter. Many,[link widoczny dla zalogowanych], many women are deficient in Vitamin D. Getting enough Vitamin D, either from moderate sun exposure or a supplement, can be really helpful in terms of decreasing the risk of breast cancer.
Gail Edgell: What about alcohol and breast-cancer risk?
By Gail Edgell submitted by Boomer-Living.com
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Dr. Boham: Yes. As we all know, breast cancer is very common, unfortunately. We know that last year over 200,000 new cases of invasive breast cancer and 60,000 cases of noninvasive breast cancer were diagnosed. We know that a woman’s risk of getting breast cancer increases as she gets older. A woman’s lifetime risk of getting breast cancer is 1 in 8 — we’ve all heard that statistic. We are working hard at detecting breast cancer earlier and getting better treatments for women who have had breast cancer. But today, we are going to really focus on what we can all do to decrease our risk of getting breast cancer and maybe preventing it.
Gail Edgell: What is the first thing that someone can do,[link widoczny dla zalogowanych]?
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"


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PostWysłany: Śro 0:29, 05 Cze 2013    Temat postu:

Automatic medication management: a common challenge for seniors is the increasing difficulty in managing a growing number of daily maintenance medications. The situation is serious enough (any simple mistake in taking the wrong pill or taking the right pill in incorrect dosages could mess up a senior’s fragile physical constitution) that it has warranted many products that provide assistance in this area. One such product is the E-pill Cadex 12 Alarm Medication Reminder Watch and Medical ID. Yes, it is a digital watch with so many other useful functionalities designed to help the senior to always do the right thing when it comes to medication. Wearing the E-pill Cadex 12 watch means the senior can keep tabs of which medicine to take at what time of the day—its alarm reminder is easy to program and can accept up to 12 medication alarms a day. Not only that, the watch’s face also displays the name of the pill to take. It also serves as a medical ID,[link widoczny dla zalogowanych], which allows the user to store vital medical information such as existing allergies, blood type,[link widoczny dla zalogowanych], phone numbers for health insurance, and existing medical conditions—such information can be very handy in the event of an emergency.
“Talking” devices: “talking” devices are gadgets or tools that inform the user audibly. Such devices are especially useful for seniors whose sense of vision is diminishing or at least not as sharp as it used to be. A good example of such a talking device is a digital talking thermometer—the good ones can “say” the temperature reading while providing a clear visual display. There is also a Talking Rx Prescription Reader, which is basically a self-contained unit that records the patient’s prescription instructions (as provided by the caregiver,[link widoczny dla zalogowanych], doctor or pharmacist), and all the user has to do is press a red button to listen to the recording. This “talking” functionality is also extended in certain devices in the kitchen—there is a talking microwave oven, for example,[link widoczny dla zalogowanych], that features a speaking countdown timer to ensure accurate timing for any possible purpose.
Thanks to the countless advances in technology and the innovation of product designers,[link widoczny dla zalogowanych], there are many products available in the market now that significantly extend a senior’s capabilities and help ensure their safety.
Author's Bio:
Aside from the more common senior-targeted products such as the medical alarm and other medication-related automatic dispensers,[link widoczny dla zalogowanych], there are several other products that can help you ensure a happy, safe modern living for your aging parent.
Grip extension tools: accidental falls is becoming increasingly common among seniors,[link widoczny dla zalogowanych], and one good way to avoid it is by giving seniors the option to not physically try too hard. This is where products like the Ettore Grip ‘n Grab comes in—by extending a person’s reach,[link widoczny dla zalogowanych], seniors would not have to stand on a stool in order to get to hard to reach places in their house. The grabber features a pivoting rubberized head, and gripping can work both ways—it can be used to get things in high location,[link widoczny dla zalogowanych], as well as pick up things from the floor (if bending down is difficult for the senior).
By Stefanie Jeanne
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Apple’s iPad: well,[link widoczny dla zalogowanych], aside from being a highly popular gadget,[link widoczny dla zalogowanych], Apple’s iPad (the touch-screen tablet computer that has revolutionized and pumped new vigor into what used to be a lack-luster market) has also been found by researchers in Tokyo,[link widoczny dla zalogowanych], Japan to be particularly very helpful for seniors. The iPad is so easy to use, and its interface is highly intuitive—even people with no prior experience with computers can delight in using the tablet. With currently hundreds of thousands of applications that can be downloaded on the iPad, the functionalities of this tablet computer are further extended—there is practically an application out there for everything a person might need, and there is a category of apps that are designed specifically for the usage of seniors.
Medical alarm: as we’ve said, this is a device that is simply a must-have for all seniors, especially for those who live alone. A personal alarm device—wearable as a bracelet of necklace pendant—makes it possible for the wearer to get instant help in the event of any emergency, medical or not.
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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.


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PostWysłany: Śro 1:51, 05 Cze 2013    Temat postu:

5-Acts of Service: When you connect with someone, think of ways you can help that person accomplish his/her goal without expecting anything in return. Not only it’s a very rewarding experience, but you’ll initially make new friends and later clients, and very possibly for life,[link widoczny dla zalogowanych], if you’re consistent at follow-up and keeping in touch.
Here’s an explanation of the five success factors of Intuitive Networking that you must use to build a Golden Rolodex,[link widoczny dla zalogowanych], which will enrich your life with many rewards beyond your imagination.
©2009,[link widoczny dla zalogowanych], All Copyrights Reserved, Erfan Hettini
2-Attitude: Check your attitude to make sure you’re turned on positive; no one wants to connect with a grouch,[link widoczny dla zalogowanych], except for negative people.
You probably have heard the term”the size of your network determines the size of your net worth”. Now if you are an online business owner, you’ve heard it “the money is in the list”. With that said, both online and offline business owners realize that building a network is essential to sustaining a viable business in the long haul. Every successful entrepreneur ever existed got there,[link widoczny dla zalogowanych], by first building a loyal network of clients and friends that led him/her to an increasing number of opportunities and influence. After all, it’s not who you that matters, it’s who knows you. The Art of Intuitive Networking differs greatly from the methods of Traditional Networking in many ways,[link widoczny dla zalogowanych], and is a great deal more effective.
1-Mindset: Always come from a place of abundance, giving and service first, not from a place of selling or qualifying potential clients, when approaching people.
The traditional and prevalent networking method you see taking place at events and business seminars is based mostly on the Law of Numbers and Averages. The traditional networker is usually handing out his/her business cards like a sales person on the roll to meet a sales quota with minimal human bonding. Typically, the effects of the psychological pressure that manifest on the traditional networker’s demeanor as neediness,[link widoczny dla zalogowanych], and stiff body language. Not to mention, feeling drained, and exhausted like you’re climbing a mountain, are all the outcome of networking with the mindset of a sales person. While networking the traditional way can produce some random and sporadic results, it will for the most part reduce your efforts and time to nothing more than a pile of collected cards of warm leads.
Intuitive networking is an art that builds a rolodex that’s ultra-responsive,[link widoczny dla zalogowanych], warm and ever –expanding, in a way that’s effortless, joyous and has real-human connection at its cornerstone. Its success depends on implementing five different factors in the following order-Mindset, Attitude,[link widoczny dla zalogowanych], Clarity, Intuitive Action,[link widoczny dla zalogowanych], and Acts of Service.
4-Intuitive Action: Be open to possibilities and make a declaration that you will connect with all the souls that you’re supposed to connect with, and with the highest good for all parties before you enter the event. Then, relax and just go about your business without actively looking to connect with anyone and you will intuitively attract to you the right connections. Listen to your heart and it will tell you where to go and when to act.
3-Clarity: Be clear on your intention,[link widoczny dla zalogowanych]. What goal are you seeking to accomplish before you go to an event. What answers and solutions are you searching for?
By Erfan Hettini
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Needless to say, the Internet search engine will be the smartest choice for the job is to choose one of these transactions. What are these handy deals to stay online even when you are traveling or when you are away from home.


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PostWysłany: Śro 4:25, 05 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
Quick and easy implementation: Cloud computing does not need any implementation of software or services and therefore businesses can get cloud computing services started quickly and easily. The software development company providing these services makes sure the services are obtained at ease. Security of data: Cloud computing services does not involve outside parties for data sharing. Thus,[link widoczny dla zalogowanych], the individual data stored is highly safe. Incremental storage facility: Businesses can now store large amount of data,[link widoczny dla zalogowanych], than what they could store on private computers by utilizing the cloud computing services.
Technology has added incredible value to businesses all over the globe. With the massive usage of the World Wide Web and other modern day technologies we observe a surge in market competitions. Businesses now-a-days have their own identity on the internet as internet has now become a virtual office for everyone. Businesses now need to work harder in order to take their business to a new level. To achieve this, business models need to be made such that they have access to their data 24 x 7 x 365. To adhere to these kinds of requirements,[link widoczny dla zalogowanych], a new wave of technology called cloud computing has emerged.
By Shriv ComMedia
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Cloud computing helps individuals to access data in any format like documents,[link widoczny dla zalogowanych], applications,[link widoczny dla zalogowanych], music files,[link widoczny dla zalogowanych], video files, pictures, etc from anyplace in the world. It also helps individuals by freeing the individual from their personal desktops. Individuals can access their data without actually carrying the data using data storage devices like memory cards,[link widoczny dla zalogowanych], hard drives,[link widoczny dla zalogowanych], or CD. There are many software development company which offer cloud computing services to clients across the globe.
There are many benefits of cloud computing for business:
More attention on core business activities: Individuals can now pay extra consideration on their core business activities as cloud computing provides more automation and management of business technology. Cost Reduction: Cloud computing do not require individuals to pay utilization cost for idle time. The software development company amounts the bill for the time which the business or individuals have used the services, thereby reducing the overall costs. Work on the move: Cloud computing helps in employee mobility. Employees can access important data or files required to conduct business from across the globe without actually needed to be present in their office.
Customization: Customized software applications are prepared and available in cloud computing which has a client friendly interface. Enhances partnership: As documents are on the cloud and are accessible to multiple users of the same company,[link widoczny dla zalogowanych], cloud computing services enhance partnership as users can log into the web and can work in partnership with each other. Thus,[link widoczny dla zalogowanych], cloud computing is cost effective solution which offers better utilization of resources apart from data security and flexibility to businesses verticals across the globe.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Śro 6:57, 05 Cze 2013    Temat postu:

For the past 13 years or so,[link widoczny dla zalogowanych]; I have helped thousands of people all around the world how to make money at home. I started helping people I knew locally and then I created The Home Drop Ship Guide so I could help people all around the world how to make money. And I have a 99% success rate,[link widoczny dla zalogowanych]! The 1% of people that failed are the ones that gave up a few days in to it.
About 15%-30% of my website visitors are making me money by clicking on links or buying something that pays me a commission. Yes, it takes a lot of visitors to your website to get that 15-30 percent to click or buy something. But getting visitors to your website is FREE and EASY to do. If you have an hour a day to spare, it’s very possible.
Some people don’t have the drive that I do to make money online. And making money at home is not for everyone. Information is free to give; it’s the people that put that information to use that will become successful with their website or home business,[link widoczny dla zalogowanych].
For instance, look at the affiliate links I have on this website. The links are related to the subject matter I am talking about. When people click on one of the links; I get paid just for someone clicking on the link. Plus, I get paid a HUGE commission if they buy that product or service. Believe me, it really works. Whether you click on to those links or not; I am not worried because somebody else will do it anyway.
Ninety nine percent of the people I teach how to make money online are making well over $1000.00 a week, writing about something they already love doing. Everyone has at least one skill or something they are really good at and know a lot about. And most people are good at it because they love doing it. What is better than that?
Thanks for stopping by my website,
Ron Chubb
I look at things like; I used to work my butt off at my regular 8 hour a day, 40 hour a week job. Why not take an hour or 2 everyday to start and run a successful home business; to make 10 times the money I was making working a full 40 hour week? Plus,[link widoczny dla zalogowanych], I am building a reputation that keeps growing as time goes on all around the internet.
Well, now you know all you need to know to start making money with your website if you have one already. If you don’t have a website,[link widoczny dla zalogowanych], it is very easy to do. I can show you how to get a professional looking and working website within 24 hours that will make you a steady income on the side that keeps growing and growing as time goes by; With no prior coding knowledge to make a website. And for only $50.00 a year to pay for the web host and domain name.
Expert bloggers like myself are getting rich from affiliate marketing everyday. And we are all writing about what we know most. I make money everywhere online from my skills and I love doing it. I love to help people make money online. I have been successfully teaching people how to make money online for years. But I wont lie, money is my main motivation to keep writing about what I know the most about.
Hello readers, I hope you are enjoying your day! Did you know that in the 21st century,[link widoczny dla zalogowanych], the biggest way people are making money online is: by writing about their skills,[link widoczny dla zalogowanych], things they are good at, and love doing?
That’s right,[link widoczny dla zalogowanych], I am among thousands of others writing about things they actually love and enjoy doing. The bonus is; I make money from writing about my knowledge. Who wouldn’t like to make money doing something they love doing?
By Ron Chubb
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If you build a reputation for being an expert, you will get tons of readers that take your advice. You will get new readers everyday and regular readers that come back to read what you are talking about on a regular basis.
So,[link widoczny dla zalogowanych], if a monkey can do it, you definitely can do it! I have been making big money online since 1997 and still going. I am living proof that anyone can make money online and do what they love to do.
It is very possible to make money online by writing about something you love, enjoy doing, and make money doing it. For as little as $50.00 a year you can make thousands of dollars writing about something you have a lot of knowledge about. That’s right,[link widoczny dla zalogowanych], a web host and domain cost about $50.00 a year. That’s all you need to start making money online today.
Do you think people are writing about things on their blog or website for free? Of course not, they usually have affiliate links related to the subject matter of their website that is making them money. This is how people are making money in the 21st century. Writing and making money online doing something you love has exploded in the past few years. You can do it too, it’s easy!
You can do it too!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
I guarantee if you use these methods to get visitors to your website, you will make at least $1000.00 a week from affiliate links. This is also known as “Affiliate Marketing”. Maybe you have heard of affiliate marketing and thought it sounded too complicated to do yourself. Anyone with a website is capable of making tons of money from affiliate marketing. As my modo say’s; It’s so easy, even a monkey can do it.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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PostWysłany: Śro 9:11, 05 Cze 2013    Temat postu:

2,[link widoczny dla zalogowanych]. "We need the money ,[link widoczny dla zalogowanych]. . ,[link widoczny dla zalogowanych]. to fill up the Lamborghinni"
While Ford was closing down plants across the country its fleet of private jets, oddly enough, continued to operate. In fact, Ford’s CEO,[link widoczny dla zalogowanych], Alan Mulally, along with the CEOs of GM and Chrysler thought it necessary to splurge on their flight to Washington where they would plead before Congress for taxpayer money they ‘desperately needed’ to keep their companies from going under.
How much did they spend on the trip you ask? About $20,000 . . . each. Apparently,[link widoczny dla zalogowanych], maintaining their extravagant corporate lifestyles was more important than saving their companies. It’s no wonder institutional and private lenders turned their backs on them.
The lesson? If you show up for a meeting with potential lenders or investors in a $5,000 Armani suit,[link widoczny dla zalogowanych], Dolce Gabbana sun glasses and a $50,000 car, you can kiss your funding goodbye. While being flamboyant it is quite all right if you’re going to the Oscars, when you’re meeting with potential lenders or investors it’s time for a more low-key approach.
This meeting is your opportunity to show your potential financial partner why investing in you and your business is a smart choice. Being gaudy will only show them that your priorities are out of sync with theirs. Their looking for sound business models with strong profit potentials, not divas.
While this seems to be all the rage with corporations today, using fuzzy math to misrepresent, exaggerate, or otherwise “tweak” your numbers is fraud. Trying to pull the wool over the eyes of a potential lender or investor is pure folly because they always find out when they’re performing their due diligence on you and your company.
If you’re caught, not only will they not invest in your business, they may also press criminal charges against you. Really not worth it. Save yourself the headache and expense (lender’s don’t perform due diligence for free) and do it the right way. Be conservative, be transparent, but most of all, be honest.
That covers today’s half. Heed these warnings well and you’ll be one step closer to getting the funding you need! Be back here in 2 weeks where we’ll finish up this list. Looking forward to your comments. See you then!
By Joseph Polanco
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1. “I am up to my neck in debt . ,[link widoczny dla zalogowanych]. . and I need more.”
3. “Massaging the numbers.”
Commercial funding is crucial for any business, big or small. In these times of global recession it is especially important for business owners to be cautious about the way they approach lenders and/or investors for commercial funding. While it’s easy to find articles and posts on how to be successful in this,[link widoczny dla zalogowanych], it’s even more valuable to learn a lesson or two from the mistakes of others. Take the fiasco the Big 3 automakers, Chrysler, GM and Ford, found themselves in recently. There are quite a few lessons here on how you can easily ruin your chances of being taken seriously by investors and lenders. So,[link widoczny dla zalogowanych], without further ado, here are the first 3 reasons why businesses are denied commercial funding and how you can avoid making the same foolish mistakes.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Since 2006 Ford had been mortgaging virtually everything it owned in order to raise capital. From its buildings and equipment to its very logo. As of April of this year Ford had amassed debt to the tune of $25,[link widoczny dla zalogowanych].8 billion. Standard & Poor saw fit to downgrade Ford’s corporate credit rating to CC in March. The worst part? They still needed more. Ford’s financial straits had forced it to join GM and Chrysler in their multiple trips to Congress . . . to plead for billions more.
A word to the wise. If your business is hooked on credit no lender/ investor will trust you with their money. Why,[link widoczny dla zalogowanych]? Because it’s unsustainable. A strong business is profitable enough to generate the capital it needs for its general operations. If we can learn anything from the fall of the Big 3 it’s that any business that relies so heavily on credit will soon see their expenses out-pace their income and they’ll no longer have a business to run.
No lender or investor wants to sink their money into a business with no future. Before you begin approaching them for commercial funding take a hard look at your company’s debt. If it’s out of control, do everything you need to reign it in. In the end it boils down to whether or not you need an investor’s money to grow and flourish or for life-support.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Śro 10:41, 05 Cze 2013    Temat postu:

“Meditation needn’t necessarily be a complicated process, and its insinuation into your daily spiritual routine ought to be equally simple. My own routine should serve as a guideline for you. I have found that the best times for me to practice quietness are those times when the rest of the world is still asleep, or about to go to sleep. Consistently, for the past twenty years or so, I have woken up at 4am to meditate for thirty minutes. I also meditate at 11:30pm for thirty minutes before retiring to bed, at midnight except of course for those times when I am unavoidably compelled to effect an alteration in this schedule. Usually, I would have during the day decided on my subject of meditation. It might be a bible verse,[link widoczny dla zalogowanych], or perhaps even a new teaching. My first meditation for the day is at 4am when I awaken. I use this meditation to put my petitions before God. In it I express my desires and ask God to show me favour and bless me with my heart’s desires, believing with faith that those desires have been granted. With the firm conviction that having created in the spiritual realm, all I have to do is simply wait for manifestation in the physical realm. I call this my meditation for manifestation. It is also in this meditation that I engage in the creative visualization of what I want manifested in my life.”
I interrupted the great man.
“Sir, I can imagine how powerful such visualization will be in meditation, since as you earlier mentioned,[link widoczny dla zalogowanych], it’s during meditation that the subconscious is at its most receptive to information.”
The Bishop beamed at me, obviously quite pleased at my astute grasp of the subject. “Precisely, son, precisely. Your observation becomes even more valid when you realize that subconscious activity, which is at its peak during meditation, is especially receptive to images and mental pictures.”
“At 11:30pm I do another meditation. The day having ended,[link widoczny dla zalogowanych], usually on an auspicious note, I focus mainly on expressing gratitude for all that manifested during the day. I thank God for his mercies on me throughout the day, expressing no desire at all. I merely say ‘thank you,[link widoczny dla zalogowanych], God,’ over and over again. And because of this, I call it my meditation for gratitude. Gratitude is the most potent platform for invoking more of the Father’s blessings.”
“Of course, son, sometimes during the day, I escape to this room just to experience silence and to rejuvenate my soul. Also, anytime I have a major decision to take, I retire here, sometimes for hours on end, to empty my mind and place my self wholly at the disposal of the Holy Spirit, to guide me, and to counsel me.”
With this, The Bishop and I lapsed into a lengthy silence which lasted for about an hour. For me though, the tranquility was so profound that I fear I must confess with some shame that I fell into a blissful sleep and only came awake at the sound of a discreet cough from my mentor.
“Now, son, let us go into the practical aspects of meditation.”
As I adjusted myself, imitating him, to seat more comfortably he continued.
“Remember that meditation is simply the act of being quiet with yourself and shutting down the constant, mindless monologue that fills the inner space of your being.” His voice dropped to almost a whisper as he tutored me. “Sit comfortably, placing your hands on your thighs near your knees, closing your eyes. Take long, deep breaths and exhale. Become aware of your pattern of breathing and the filling of your lungs filling with air. As you exhale, consciously feel your muscles relax with each exhalation. Deep muscular relaxation is the prelude to relaxing your mind. As your muscles relax, you will continue to say your word, or prayer, or bible verse continuously, so as to keep your mind from wandering. The mind is like an untamed animal, so you must continue to gently, but firmly bring it back to the present moment anytime it threatens to wander. Your natural self abhors discipline of any type, and it is at this time that you’ll remember that you have to take the car for repairs tomorrow, or you have to visit your troublesome mother –in-law. Don’t let such distractions bother you much. Anytime your mind wanders,[link widoczny dla zalogowanych], just bring it back, repeating your prayer or verse, over and over. With practice, you will soon become adept at this elementary form of discipline. And of course, your body is feeling more and more relaxed. Soon you will feel yourself sinking into a profound state of relaxation, both in body and in mind. You will start to experience an uncommon sense of bliss and peace with your Creator. Blot out all conceptual thought and fix your mind on your prayer or verse. When you are sufficiently relaxed, you may no longer need to repeat your prayer or verse, and you can start praying. If it’s a meditation for manifestation, present your requests to God, asking Him to bless you and show you favour. While saying your prayer, add the mental picture of what you want manifested in your life. In your case, I’d like you to see your book being successfully published and its eventual emergence on the market occurring with a resounding success. Don’t focus on the details. Just see the book in your mind’s eye going through all the expected processes. It’s left to your faithful God to orchestrate all the details. Your role is simply to trust absolutely in Him. If, on the other hand, this were your manifestation for gratitude, you would simply be thanking God for all that has manifested in your life. You would mentally picture all that you have received from God, and say ‘thank you, Father, ‘over and over.’ Try and experience that God is pleased with your expression of gratitude and even smile with pleasure at this knowledge. Now, son, I shall stop speaking. We shall spend the next hour in a meditation for manifestation, and the next hour in one for gratitude."
THE SOUND OF SILENCE
By
DR. YOMI GARNETT
This article is culled from my new and latest, although yet-to-be published book titled: “THE BISHOP’S TESTAMENT: A classic tale on the spiritual basis of wisdom and wealth consciousness”. In this book, which is a first-person narrative of my year long encounter with a great ecclesiastical personage, simply referred to as THE BISHOP, is a most illuminating chapter on spiritual meditation. What I now offer you are excerpts from this chapter, whose contents will teach you the enormous utilitarian value inherent in the application of meditation as a great stress-reducing tool.I invite you to enjoy the literary excursion.
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By DR YOMI GARNETT, THE GARNETT CENTRE
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------------------------------------------------------Between the bedroom and the study was another door and The Bishop opened this to reveal a small room about a quarter the size of the bedroom. The only furniture in this room were two small tables, each with a lone chair. On each table was a clean sheet of paper and a pen. The room was very cool and I could see two vents in the roof from which air-conditioned air came in soundlessly, presumably from a central unit. The walls were completely covered by some sort of leather padding interspersed at regular intervals, both vertically and horizontally, by large buttons. It was a beautiful room, principally because it was all done up in a pristine white colour. Everything in the room; the tables and chairs, walls, roof, and even the marble floor, were of a brilliant white colour. Seeing my look of appreciation, he murmured audibly,[link widoczny dla zalogowanych], “White, the eternal colour of purity.” We sat down on the two chairs,[link widoczny dla zalogowanych], adjacent to each other.
“This is my thinking room”, The Bishop explained. “Any man who will aim for extraordinary feats ought to have a room like this, to which he can retire at least twice a day for contemplation and meditation”.
“This is also my meditation sanctuary. I retire here twice a day to go deep into myself, to mediate. As you can see, the room is completely sound proof, and even the air-conditioned air comes in soundlessly from a central system. The paper and pen are kept in anticipation of sudden and unexpected inspiration, for inspiration can be very fleeting indeed.”
The room was eerily quiet, and the profound soundlessness can only be illustrated with the phrase: ‘as silent as a grave yard’.
He looked at me and asked,” Son, have you ever heard the sound of silence?"
The sound of silence? What was the man talking about. How could silence have a sound which described its very own nature? I nodded in the negative.
“Listen very carefully. You will soon hear it.”
I sat very still, listening. But, of course, I could hear nothing. After a couple of minutes, however,[link widoczny dla zalogowanych], the realization hit me. The silence was so profound, unlike anything I’d ever experienced, that the very experience of it was deafening, and certainly, almost frightening. I looked over at him and nodded.
“That is the sound of silence,” he said simply. “Many years ago, there lived a man called Pythagoras. He was a great mathematician. He authored, you might recall, the famous Pythagoras theorem. He was however also a great philosopher. He once said, and I quote, 'learn to be silent. Let your quiet mind listen and absorb' Indeed, son, silence is the element in which great things fashion themselves, as Carlyle, another great thinker said.”
He continued.
"Power lies at the heart of tranquility. Are you aware that at the centre of the great typhoons of Asia,[link widoczny dla zalogowanych], and even cyclones, lies a very calm centre? Well, this is where the power of those winds really lie, and as surely as power lies at the centre of a cyclone, so does power lie in that silent centre of your being where your mind and soul meet God”
“Initially, the experience of silence can be quite unsettling. Your internal dialogue will tend towards even more turbulence and you will feel an intense need to talk. Infact, some of my pastors have confessed to a feeling of urgency and anxiety when they first stated learning to commune with God in silence and meditation. But as time passes, your inner dialogue will begin to quieten.”
“Also, in our lives, silence and calm connote relative peace and stability. Anytime we go through turbulence, don’t we usually crave a return to the crisis-free tranquil times?
“Sir, what does it really mean to meditate?”
“Meditation has been a spiritual practice known to man from time immemorial. It involves intense concentration on a word, prayer, a phrase or a bible verse to the exclusion of all other thoughts. In a way, meditation is very much a cerebral process because it is the art of thinking about not thinking. It allows the mind to experience more and more abstract levels of the thinking process, and ultimately when you have mastered it, to transcend to another and more abstract level of awareness, what I choose to call ‘spiritual consciousness’
“Son, as a physician, you will appreciate my more mundane reference to the effects of meditation on one’s physiology. Scientific studies have proven that the consistent practice of meditation has beneficial effects such as: Blood pressure is lowered, basal metabolic rate goes down, and stress is alleviated. Meditation is also known to counteract states of extreme anxiety and other psychosomatic disorders. And because during meditation, there is increased brain wave coherence, there is a marked improvement in attention span, creativity, learning ability and memory function. Meditation is a spiritual discipline you will have to work on for the rest of your life, since it is not a flash-in-the pan type of activity. Each time you meditate,[link widoczny dla zalogowanych], you become a calmer person, since your internal dialogue and turbulence quitens down through your absolute focus on just a prayer or a bible verse, and because of this calming effect, the effects of meditation last into one’s daily activity,[link widoczny dla zalogowanych], and soon, after a few years, your activity tends to become saturated and influenced by the serenity,[link widoczny dla zalogowanych], tranquility, graciousness and God-like regality that you carry over from your sessions of meditation. How can you possibly, in a meditation, say out the name of God two hundred times, constantly for two years and not develop God-like qualities? This is because by a conscious experiencing of spirit we become it, and once we become it, we begin to embody all its characteristics and properties.”
“Are you saying, sir, that in meditation, it is always better to repeat the Name of God, over and over again?”
“Each person will have to determine what suits him best for a meditation. Take me for instance. I would sometimes take a bible verse and repeat it over and over again, and at other times I would simply repeat GOD over and over again. It is because I have used bible verses in my meditations over the past two decades, and don’t forget that in meditation the subconscious mind is at it’s most receptive to information, that, as you rightly observed, virtually all the contents of the Bible are now familiar to me. It is in meditation that you turn a new verse over and over in your mind until you come to a full comprehension of its meaning and essence. It is also in meditation that you say very fervent prayers, petitioning God, and asking for His blessings.”
And with this, I joined my mentor in what was to turn out one of the most deeply satisfying and soul-enriching exercises I’d ever undertaken in my life. I was to adopt this discipline with uncommon affinity and passion, and it remains with me to this day. Friend, it is my fervent and sincere hope that my precise recount of the events of that day will have the same tremendous impact on your own life. It was during that day’s session with The Bishop that a still, small voice instructed me to write a book titled: ‘The sound of silence’ I was to follow through on this directive a few years later.
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,[link widoczny dla zalogowanych]
Here are five solutions to these problems.
The marketing/sales funnel will also help you to generate a plan based on providing valuable products and services for each level of the funnel. This gives people price and product choices and also allows you to build from a solid business model.
Here are a few issues that can affect your ability to set clear, correct prices.
3. Develop excellent money management. Many solo business owners who are struggling financially, become money avoiders because looking at unpaid bills creates anxiety. It is human nature to want to move away from anything that causes stress. However, this is an incorrect instinct. The stress will actually be much less once you take control of your money systems and know exactly what is going in, going out and owing. I think it was T. Harv Eker that said, “If you can't manage a small amount of money, the universe won't give you a large amount.”
By Kaya Singer
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• You are desperate to bring in cash right away in any amount, and are relieved when people pay you anything. Money stress will cause you to feel poor and constricted, which turns into a downward spiral. You become lost in your own feelings of failure which make it hard to make good money or business decisions.
In order to offer your excellent service to your niche clients, you are also providing:
• On-going support services and follow-up.
• Good organizational systems that help your business function.
• A team you manage, to help keep this all going.
• New products as business develops.
• Marketing, technical development. research and office organizing.
This growth offers even more value to your clients.
Your prices need to reflect all of the above. You are not charging for one hour of your time,[link widoczny dla zalogowanych]. You are running a business.
4. Develop a business plan that reflects financial goals that show where the revenue will come from. Many solo business owners begin with no plan, no vision and no idea where they are going. I use simple pie charts ( Money Map) to help people to understand what their business needs to generate. Your prices begin to make more sense based on that picture.
• You choose a 'stab in the dark' price based on what you feel ok with and what you think people will pay. Since your self-doubt is high, you end up picking a low price thinking you are not good enough to charge more. The truth is, if you truly feel you are not good enough at what you do, why would anyone pay you anything?
2. Be a business owner, not a practitioner. Many years ago when I was a counselor, I had a client tell me I must be rich because I was earning $60 an hour. He wasn't a business owner so he didn't get it that only a small percentage of that went into my personal pocket.
5. Be clear and confident. Discounts and sliding scales are confusing and inconsistent. Most people won't make a decision based on that 20 percent money difference. People want help and expertise. Discounts work at Wal-Mart but not for service based businesses. They make you look desperate. For the same reason it's not good to immediately offer to lower the price if someone seems hesitant, or offer a sliding scale that puts the pressure on your customer to decide where they fit. You want to give people a feeling of confidence and clarity.
My negative beliefs said that if I wasn't earning a six figure income in my business, I wasn't smart,[link widoczny dla zalogowanych], wasn't successful and was a fraud! Now I know better, but this way of thinking is actually common with solo business owners who begin their business from the expertise of their service but lack sound business skills,[link widoczny dla zalogowanych], Self doubt is the catalyst for making some very poor decisions.
• You look at what other business owners are charging for a similar service,[link widoczny dla zalogowanych], and then end up comparing yourself to them and feel bad and confused. You try to copy what they are doing but it doesn't work because you don't know what their business plan is and how they arrived at their figures.
Pricing seems to be the hot issue this month. Many of my clients are asking for help with how to decide how much to charge for their services,[link widoczny dla zalogowanych]. Many years ago I would have avoided this topic like the plague because of my own unresolved money issues.
1. Focus on your niche market clients and listen to what they need and want. Begin to develop services and products that are exactly meeting their needs. Doing this helps you to keep your focus on how you are offering value to them. As this focus grows, there is no room for your own self-doubt and you will begin to value your expertise.
One you feel clear about your prices based on the above points, make sure you “check-in” that your prices feel correct. Most people have their techniques. For me, I can feel it in my solar plexus when something is not quite aligned. It's also good to share with your mentor or mastermind group. If you have any self-doubt, figure out where it is coming from and face it head on as your clients will sense it and it will affect your business. Remember,[link widoczny dla zalogowanych], prices change as your business grows, but if you follow these five points you will always stay on track.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
It's better to offer bonuses that give more value to the sale and offer payment plans to make it work for people who want your programs but have cash flow challenges,[link widoczny dla zalogowanych]. In this way you offer support and options that help people get the help they need and at the same time allows you to run your business responsibly,[link widoczny dla zalogowanych].
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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Perhaps you embody it on a regular basis, if not you might want to add it to your “To Do List”! Je ne sais quoi",[link widoczny dla zalogowanych], means "I don't know what" in French. In America you say it when you don't know what else to say or you can't quite put your finger on something.
How do YOU GET "IT"? What does it really mean? In some instances,[link widoczny dla zalogowanych], it’s truly beyond words,[link widoczny dla zalogowanych], but very recognizable emotionally. Perhaps you have an air about you, a style that can't be duplicated. When you walk into a room, all eyes are on you! You are someone that other’s aspire to be.
It’s time to harness your X Factor and direct the power of “it” to propel your business.
Let’s look at your business. Where can we find the X Factor or a hint of ‘je ne sais quoi' in what you do? One thing is for certain, you definitely know when you have it, or have done something that has a bit of 'je ne sais quoi' about it. People WILL notice!
There’s only one you…
eXceptional on the inside…
eXceptional on the outside…
You have a passion for connecting with your customers/clients at the core. Perhaps it’s the way you speak, your writing style or the way you deliver your gifts and talents. You know how to inspire, challenge and you’re not intimidated to creatively express your X Factor. People just “Get You”! They may not always know why, yet they continue to come back for more.
The X Factor is something that I heard daily working in the entertainment industry but I think it’s just as important in other industries, especially if you want your business to garner worldwide attention. I also believe if you discover your X Factor you won’t have to worry about competition. Learn what your X Factor is, the thing that differentiates you!
You have qualities that reign inside/out. When people look at you, they want to engage with you. They are intrigued and wish to learn more. You, your business card, your marketing materials, your web presence,[link widoczny dla zalogowanych], and your brand image are all in alignment. It goes beyond being visually stunning. It’s provoking a confidence and being magnetic. Your X Factor is what determines if you are worth doing business with and investing in. In sales it would be called your unique selling point.
In a technology driven world where people have lost their desire to connect with people on a deeper level,[link widoczny dla zalogowanych]. Wouldn’t it be nice to leave people speechless by using your X Factor to make authentic connections?
What does it take to be a successful entrepreneur,[link widoczny dla zalogowanych]? It’s not always a matter of having the best skills and ivy league training.
By Ungenita Katrina Prevost
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You can be intelligent,[link widoczny dla zalogowanych], work hard,[link widoczny dla zalogowanych], sacrifice, be a sales superstar, brilliant marketer and truly exceptional at what you do and though these ignite attention in the marketplace it’s your X Factor that will captivate an audience.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Look at your business,[link widoczny dla zalogowanych], does it have that 'je ne sais quoi',[link widoczny dla zalogowanych], or X Factor that will make you stand out from the crowd and make people want to buy?
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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PostWysłany: Śro 17:22, 05 Cze 2013    Temat postu:

If you want details on how to gain Twitter followers at no cost and without any revolutionary software, visit my blog.
By Ion Andrei
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The magic of Twitter is that gives you the possibility to "tweet" your ideas on the web, but you have to do it using 140 characters for that, and it is a good exercise for your brain. You need to focus to concentrate your ideas in few words and to be able to send your message.
There are few entrepreneurs which are opening multiple accounts,[link widoczny dla zalogowanych], especially on girls names, and are promoting the same pathetic method of getting rich over night using their Twitter method, which in fact means to resell the very same method. There are few entrepreneurs which are inviting you to work at your home in your underwear and you will be happy and rich for the rest of your life. There are and few females entrepreneurs which are inviting you to work at their home in their underwear and you will be happy and less rich every time you do it.
As a matter of facts,[link widoczny dla zalogowanych], everyone is trying in one way or another to sell something, and their final purpose is the customer's happiness, so I can not blame them. I have always considered that I am too small to change such a big world. Anyway, as far as I saw, Twitter is constantly cleaning it's backyard, and the purpose and the purity of the platform remain unaltered, so is my love for Twitter.
In spite of all these, I love Twitter. Who read the Bible knows the story with Sodoma and Gomora, when God says "Show me one good man among them and I will spare the cities". Well,[link widoczny dla zalogowanych], I found not one but thousands of good people on Twitter, with many of them I am friend now in Facebook,[link widoczny dla zalogowanych], and I have gained some really closed good friends in my Twitter adventure. I love Twitter and I will always will for that.
What makes me love Twitter? The fact that I see people with 40,000 followers and this doesn't surprise me, if that person is a celebrity of some kind I find normal to have so many followers, but I see people which are following 40,000 tweeple, and that make me doubt by their credibility. I have always loved mathematics and making a summary count, if I should read 40,000 tweets every day,[link widoczny dla zalogowanych], 24 hours per day wouldn't be enough for me, and think about that I am a fast reader. And, of course,[link widoczny dla zalogowanych], considering that everybody is tweeting once a day,[link widoczny dla zalogowanych], but there are few tweeple quite prolific. I always loved to be honest with myself and with those around me, and if I can not do something, I am not doing it and I admit it.
The new social marketing trend,[link widoczny dla zalogowanych], Twitter, has became one of the most powerful interaction sites on the Internet. Although didn't appeared for long time, there are already more than 700 millions Twitter users and the number is growing every day. For those who don't know, Twitter is a micro blogging platform which allow you to interact with people who share common interests with you,[link widoczny dla zalogowanych], the so called "followers".
What makes me love Twitter? I am a good observer and if someone would pay me for making statistics I would be rich. I find every day good reasons to love Twitter. Every person which has the initiative to follow me can be sure that I will follow her back. I am reading every direct message I am reading, although many of them are lousy advertising. It is true that Twitter is a good advertising platform for the affiliate marketers, but most of them do not understand how they should use Twitter.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
What makes me love Twitter? The fact that is the only place in the world where you can find so many Internet Marketing mentors, counselors and coaches on square meter. The score is about 99 to 1 for mentors versus newbies. It has no importance that 90% of these counselors are promoting only two methods of getting rich instantly selling a Twitter "get rich???" system, different for each method, but with the same formula, you buy the system and you have to sell it as product. It has no importance that 90% of these mentors have not their own website, few of them have a free hosting version. It has no importance that 90% of these coaches have not published a lens in Squidoo, a hub in HubPages,[link widoczny dla zalogowanych], an article in some ezine. They are all marketing mentors, cross their heart, and I say like them. If they lie, I lie too, sorry.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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